The Dirty Secret

Today I've finally decided to discuss a dirty little secret, or not so secret as the case may be: constipation. I've been intending to write this article for some time, but it has been slow in coming. (See what I did there?)

A lot of people have this problem, but Parkinson's patients tend to be overly afflicted by it. I used to be and have a few solutions to tell you about how to deal effectively with this problem, whether or not it is due to Parkinson's.

I'm going to first discuss the basic problem, then am going to discuss the following potential solutions: The process, Diet, Supplements, Exercise, Medications, and DBS.

The Problem

One of the more common "non-motor" symptom of Parkinson's disease is constipation. I put "non-motor" in quotes, because the reality is it is a motor system even though people don't think of it in that way. Your large colon is a muscle that pushes your solid waste down and out. But, being an automatic process that we usually don't think about, we don't tend to classify it as a motor symptom. But in reality, there are motor issues at play here that Parkinson's can affect.

But it isn't merely a motor issue either. Many Parkinson's patients are missing key bacteria in their gut that help to digest food. This can result in hardened stools. Getting the gut back in shape is one key component of dealing with PD constipation.

I've also read that PD can affect the smoothness and dryness of the colon wall. This will make it harder to move stools through the colon. I recall feeling that problem as well.

The Process

Most people who have constipation push with all their might to get it out. I've since discovered that this is counterproductive. Sure, it works sometimes, but it can cause worse and worse constipation as well.

Before I knew that bit of info, I would strain to push it out. My all-time record of sitting on the toilet and trying to get it out was a little over three hours. It was grueling. I was literally crying by the time it was over with in one big explosion. That was after cramming suppositories up there and all that. I feared at the time I would end up in the emergency room because I couldn't get it to budge, no matter how hard or how many times I pushed.

The problem with pushing hard is twofold. One, it puts stress on your internal organs. That can cause its own set of problems. Problems you don't want. Two, it can pack the stool into your colon in such  a way as to exacerbate the problem.

The best process I've found is to: First, let your natural colon process take over and expel it on its own schedule. This is by far the best method and can make for the least stress on the body.

Second, if it needs a little help to get going, like when you feel the need to go, but it stops short of coming out, some moderate pushing is in order. What I've found works best is breathing deep with your stomach. That produces a natural shove and nudge of the stool. If you feel it is necessary, you can provide a moderate push at the deepest part of the breath. Nothing that will turn your face red type of pushing, just use as much as it may require.

Third, if it still doesn't come out, don't push with all your might. Sit there continuing to do deep breaths until you either expel the stool, or you are forced to give up and try again later. Whatever you do, don't push excessively in a straining manner as that will make it worse in most cases and you'll run the risk of damaging internal organs.

If after three attempts like this, it still won't come out, consider going to see a doctor.

The Diet

Your diet plays a large part in what kind of gut bacteria you have. The types of bacteria you have in your gut are largely dependent upon what you feed them. So if you eat processed foods, the bacteria you'll tend to end up with are largely those that help breakdown sugar and fats. If you eat fiber rich foods, however, your gut will grow bacteria to process those types of nutrients.

It should go without saying if you eat a lot of fat and sugar heavy types of food, like meat, cheese, eggs, most processed foods, etc., that your constipation will get worse, not better. Take cheese, for instance, It is mostly a concentrated lump of fat. Around 90% saturated fat. I know from experience when I've eaten too much cheese in the past that I've had constipation problems. That was before I had PD. All that fat can gum up the works in your colon, especially if you are already prone to constipation by PD.

The type of diet that works best at reducing constipation is one that is starch and fiber rich. That means lots of bread, vegetables, fruit, and legumes of various types and forms. If you need to eat meat or meat products, and processed foods, serve them in very small portions and only occasionally. But it is best to eliminate them altogether. The more problems you have with constipation, the more strict you need to be with eliminating those foods. A plant-based diet will do more to correct your gut bacteria than most any other method.

Additionally, it is a good idea to stay hydrated. I usually drink plenty of water and other liquids each day. I tend to always have a water bottle full of water close by.

You can gauge how well you are doing based on the frequency of your bowel movements. Healthy individuals will have around one bowel movement a day. If you go two or three days without one, know that you are building up to a constipation episode and take preventative measures as soon as possible.

Supplements

"But Rick, what about fiber supplements?"

Yes, they do help. When I had constipation on a regular basis, they were one part of my routine to help stave off that problem. All by themselves, they didn't do the trick, but they helped. Now I take them more for the B12 they contain than for the fiber. At any rate, if you can get your fiber from whole foods like I've listed above, you are far better off and will not need fiber supplements. That said, even if you are getting plenty of fiber from your diet, it won't hurt to add more from a supplement.

However, the most effective supplement I ever took for this problem was Magnesium. I took around 500 mg a day, which appeared to keep my stools soft enough. The only time I needed more fire power was when I was on Amatadine because that medication had the side effect of more constipation added on top of PD. However, magnesium was my primary supplement to fight against constipation. Also, it had the added benefit of helping my nervous system operate at peak performance.

The times I had the worst constipation was the days I forgot to take my magnesium for the day. There may be other supplements that work for other people, but those are the two that worked best for me.

Exercise

"Aw, do I have ta?"

Yep, if you want to address the cause rather than just the symptoms. The colon, as I mentioned above, is a muscle. PD affects muscles, and it can affect the colon. It can interrupt the smooth movement downward of a stool. As PD progresses, it makes your muscles weaker due to the tremors and any dystonia affecting the muscle. The solution to this is exercising those muscles.

This was dramatically brought home to me back in 2015. In 2014, during our trip to Hattiesburg, MS from our home (at that time) in Marble Falls, TX, I was constantly stopping to use the bathroom. My bladder muscles had grown weak enough by that point that I frequently had a hard time holding it in. I had many close calls on that trip, and at least one or two misses. My need arose without warning and usually left me little time to find a restroom.

In Feb. of 2015, I had started to exercise regularly at the YMCA doing Zumba and Pilates. By the next fall when we left for Hattisburg, I had little problem and could go for quite a while before needing the bathroom. The reason? Mostly due to Pilates, because it works the core muscles. They got stronger, and therefore my bladder had more control. As a matter of fact, several of my muscles grew stronger during that period. I had several of my symptoms reversed because of it.

"But Rick, that's dealing with the bladder, not the colon."

Yes, but they are in the same area. It was harder to gauge the constipation. However, it was in 2014 I sat on the toilet for over three hours. I never had that bad of constipation since I've started exercising regularly, even when I took Amantadine. I know that it has been one of the things that has helped my constipation issues.

Medications

There are over-the-counter and prescription medications that one can use. The problem is that they can have side-effects and complications with other medications you may be taking. Be sure to check contradictions with other medications before taking even over-the-counter medications. By far, the best methods are the above ones, but in some cases that will not be enough and you may need more powerful methods. It is a good idea to check with your doctor before taking any additional medications, even over-the-counter ones. I personally have no experience with those, as I've never had need to use them.

DBS

DBS, or Deep Brain Stimulation, can help with constipation. It generally doesn't help non-motor symptoms, but as I've indicated above, the colon is a muscle that can be affected by PD, so there is some motor issues involved, even though there are also non-motor issues. All I know is currently, over the past year since my DBS surgery, I've had near zero problem with constipation. I am also doing the plant-based diet, so I know I'm getting plenty of fiber, but I no longer take magnesium and my stools and frequency of bowel movements are quite normal.

Now, am I saying get DBS to solve your constipation problems? No, there are other ways to deal with it. However, it could be one consideration in whether to get DBS or not. And I'm not saying for sure that it will solve it for you. It depends on why you are constipated and whether DBS will affect that or not. However, if it does affect it, it is one potential side-benefit of getting DBS.

That has been my experience with constipation to date. I'm sure as this disease progresses, I will deal with it again. But for now, I've conquered it using the above methods. Maybe it will help you too.

Link Between Parkinson's and Tooth Decay

I went to the Dentist today (10/3/18). To put it bluntly, my teeth are falling apart. I was told today, that I have about five teeth that are worth saving, and even those were weak. The conclusion? To extract them all out for full dentures.

That prognosis caused my wife, Lenita, to ask when I started noticing the decay accelerating. I thought back, and it appeared to happen around the time my Parkinson's symptoms started appearing. I did a quick search on "Parkinson's and Tooth Decay" and came up with a series of articles. This scholarly article seems to put a definite correlation between the two. Indeed, another article talked about a study that compared tooth decay among differing types of neurological conditions, and the PD had the worst record of good health and healthy teeth.

So, I'm just saying, if you have or get PD in the future, you may want to pay special attention to your teeth and your dental hygiene. Your doctor is probably not aware of this information as there isn't a lot of studies done on this topic. It may be too late for my teeth, but not for yours.

My problem is finding the money to get this done. Could be a couple of years or more as we struggle to get back on our feet.

Year in Review with DBS

As of last Saturday, Sept. 29, was one year since my Deep Brian Stimulation (DBS). So I figured it was a good time to review the past year in relation to getting DBS.

It was a bit scary getting wheeled into the operating room. Waving bye to my wife, wondering if something went wrong, if it would be the last I'd see her. I know she was thinking the same thing. As they wheeled me down the hallway, I remember thinking, "This is my last chance. I could hop off this gurney and say I've changed my mind." But I didn't. Obviously. But I knew going in that though most of them go without a hitch, there is that small percent of a chance of hitting the wrong spot in my brain could cause a hemorrhage, and possibly death, or I could come out of it with severe brain damage. According to the statistics, around a 5% chance of it.

Thankfully, I wasn't one of those 5%. I even didn't get any infections or rejections. Everything went as smoothly as could have been expected. I thank God for his protection and guiding the surgeon.

And being on the table, knowing and feeling the pressure of him cutting into my head, and drilling through my skull, will be experiences I'll remember forever. While I know some come out of that surgery with PTSD, I was mostly curious and was paying attention to everything that was going on around me. Even when they probably thought I was under and out. lol. I recall saying to them at one point, "Should I be awake now?" As it seemed they were preparing to do some other surgical stuff that I would be out for. I even recall them debating about what route to take with the lead on the left side of my brain. One guy suggested putting a rod on my head to check if their new system was positioning it correctly. The head surgeon rejected that idea, thankfully for me. I wasn't too keen on getting  a rod attached to my skull unnecessarily. 

Of course, the recovery was slow going. It took a full six months as I slowly regained my balance, and abilities. At first, I was pretty wobbly due to having my settings turned up too high. All you have to do is go and look at the video on this blog I took shortly after my first setting and getting turned on. I had a real problem fixing myself lunch in the kitchen. One day, after bouncing off the counters and such, I had to give up. It was exhausting.

But after around four or five sessions with my movement disorder specialist, I finally landed on a setting that seemed to "work" for me. At least, it keeps me at a level I could manage. Except for when I did Zumba. That required a lower setting that barely controls my tremors, but is low enough that I can more adequately dance and play pickleball without my legs going crazy.

But the really cool things, is despite all that I've been able to do a lot more writing than I have in a long time. Since Sept. 29 last year, I've finished two novels I started working on and had partially completed, as well as compiling and writing a non-fiction work that I've tentatively titled, "Looking into the Orthodox Church." A book for inquirers into Orthodoxy. That's all in addition to some short stories I've written.

So I've been busy working on that. Also, I started a window cleaning business which was going well while we were in Marble Falls, but now that we are here in Denver CO, we are starting all over again. I've had one potential contact, but that's it so far. But, while in Marble Falls, I was doing around 5 to 7 jobs a month in addition to other jobs, like pressure washing driveways. And it was growing. Hopefully it will grow here too, once I start getting some clients.

Additionally, as several of you know, I will soon start my job at the YMCA here in Denver as a Zumba instructor. I've been patiently waiting for this to happen. Though it is nearing a full month since coming here. Long process, apparently. Anyway, I look forward to that. Not only for getting going in it, but we need the income!

So, I've been asked over and over again whether I would have done DBS knowing what I know now. And my answer has always been "YES!" Though there has been some difficulties here and there with it, the life it has restored in me is well worth it. Someday, my disease will progress to the point DBS is no longer effective, but my hope is with a good diet (as I talked about last post) and plenty of cardio exercise (which I'll be getting plenty of as a Zumba instructor), I can slow the progression down to the point where that will not happen for a few more years.

Stay tuned to this blog to find out what happens to me in the next few years.

BTW, I'm planning on doing NaNoWriMo (National Novel Writing Month) this November. First one I've done since 2010 I believe, 8 years ago. check out my writing blog for more news of that.

Why I'm on a Plant-Based Diet, and Why You Should Be Too.

"All well and good for you, Rick. If it helps you, more power to you. But why do I need to be on a plant-based diet?"

I know I could "talk" or in this case, type till I'm blue in the face, and there will be some people who are simply not willing to give up their meat, dairy and eggs. Even though it will in all probability, lead to heart disease, cancer, or some other chronic disease. I know that some may feel that I'm being radical. However, the science is all there. The clinical trials and all the best evidence points toward that reality.

What? You want links? How about the following:

From Parkinson.org, a general guide to how diet affects PD and what the current evidence shows.

From Dr. McDougall, has some interesting things to say on this subject.

From the Brian Grant Foundation's blog interview with a movement disorder specialist.

That is just a small sampling when I did a search on Parkinson's and plant-based diet on Google.

Plus, there is much more clinical trials and information dating back to the 1950s about how a plant-based diet protects from heart disease and cancer, the top two killers in Western Society. Western Society as everyone who eats like us. Those areas of the world that only rarely eat meat or dairy products have near zero incidents of heart disease and cancer. Pretty much every study done on this topic shows that a plant-based diet will be protective for anyone getting heart disease or cancer. Even better, in both cases, it shows that it can *reverse* those diseases.

Nuerodegenerative diseases like Parkinson's aren't so fortunate on the reversing area. Brain neurons are not as likely to grow back and start producing dopamine again. However, it is hoped that providing the antioxidant and other infection reductions that a plant-based diet has to offer, will slow or even stop the progression of the disease. That has yet to be proven, however, even though there is some laboratory and animal testing that has promising results.

However, the biggest chance it can help people that are either yet to get PD or some other chronic condition like MS, ALS, etc., is to go on a plant-based diet. The downside is that most people think something like that is a radical approach, that the food will not be as good as their steak and potatoes, that they could never give up their cheese, or eggs, or add in whatever you love that you would have to give up. Until . . . you get a chronic disease, or come down with heart disease or cancer. Then suddenly, you realize the value of listening to someone like me.

Consequently, many will not do this diet that has been proven beyond a shadow of a doubt to prevent and heal most diseases we face. The cool thing is that you don't have to do, buy, or take one thing from for one problem, another for a different problem. I'm not selling you any supplements that claim to do that. One for each possible disease you might get. Rather, I'm promoting eating healthy for the reason that I know it is the best thing for anyone to do. This one change, in our diet, could profoundly affect the future of our lives.

Eating healthy is the solution for everyone. And for those that might be able to avoid getting a chronic condition like PD, it means more years of living without tremors, muscle tightness, pain, etc. It is too late for me, to a point. I've had PD symptoms for six years now. The damage is done in my brain, and short of a miracle, there isn't any way I can get that function back. All I can hope for is slowing of the progression down to a hopefully slow crawl. But you still have a chance to live a full and healthy life. Why wait until the damage is done?

Nutrition and exercise are the two biggest factors in Parkinson's Disease. Both in their lack in getting it and in using them to manage it. Can you afford to wait until you get a disease before giving up meat, dairy, and eggs? I wish I had known this back when I was still young. My life might have been much different if I had.

If the above doesn't convince you, but your interested in the topic, I would suggest watching this video that Dr. Gregor gives on how a plant-based diet can cure and/or alleviate the leading 15 causes of death. If he can't convince you, I don't know who could.

We're in Colorado!

Hello, everyone.

Yes, as I've said in the title, we've successfully arrived in Colorado with our lives and stuff intact. I had one big harrowing experience in coming here, though.

We were driving down I25 toward Denver, about a little over 40 minutes from our final destination. Just north of Colorado Springs, I suddenly noticed the trailer swaying back and forth. I was controlling it, but not knowing why it was doing this, I thought maybe it would correct itself or get out of control worse. Then it dawned on me that one of the two tires on each side of the trailer must have blown. I was correct.

My wife, driving the van behind me, was in a panic as she related to me after we safely made it to the side of the road. She started smelling smoke, and started looking for where it was coming from. Then she noticed smoke coming from the trailer. She yelled for our son to call me and tell me to get off the road. About that time, however, is when she saw the tire shred apart and I started fishtailing in the heavy traffic on each side of me. She relates that she was in frantic prayer as well as telling me to get off the road.

About the time I realized what had happened, I looked over in my window to see if I had a way to pull over to the side of the road. Amazingly, I did. Most likely because the tire blew on the right side and and so people were slowing down in fear of me fishtailing into them. So I moved over with success. Upon looking at the damage, since we had one good wheel on that side it could ride on, we decided to slowly make our way down the side of the road until the next exit, about a mile away. We did and parked in front of a 7-11 under construction there. A Starbucks was there to provide a place to recoup as well. Which turned out to be a good thing as we had to wait over 2 hours before roadside assistance came and replaced the tire.

So we arrived a few hours later than expected. Better than spending the night(s) in a hospital. We were truly thankful for all the prayers for our safe travel.

So now we have been here over a week. A lot has happened this past week. I'll just relate the more important things. One, key thing is the YMCA job appears to be a lock at this point. I met with Colleen, the Health and Wellness director at the YMCA, twice last week. The last time was to get some paperwork done. She's submitted the background check to Texas, so we are just waiting for that paperwork to get back before we can proceed, which she said could take as long as six weeks or more. So I wait. Wait for Texas to respond. Once that happens, however, I'll go into HR and fill out their paperwork and then I'm officially hired. According to Colorado state law, I'll be considered a resident once I'm gainfully employed. So that will also become the moment I'll be an official Colorado resident.

Aside from that is doing all the other switch-overers of our address. As well as obtaining new stuff, like I've still got to get my driver's license, register the car, etc. I do have a new bank account, I've changed addresses with Social Security and changed my direct deposit info, since that takes 2 months to switch over.

And money is tight, more than I expected it to be. We have enough to buy some groceries and gas for the truck, but not much more. But we're budgeting closely, working to get enough money through work. Like as of today, I've had one request to get a bid on doing window cleaning. Still waiting to hear where they are located. Hopefully that pans out to be my first CO client. Lenita is still looking for kids to baby sit, and Kalee is still looking for a job so she can eventually pay for our new apartment or other location. It will all come together in God's good time, I'm sure.

At this point, I would like to thank all those who have donated money we would need to move. It was just enough to pay for our trip gas, motel in Amarillo, the trailer, and food along the way. I was hoping we'd be able to save up for our emergency fund from that money, but it was not to be. It will happen as we roll along, however. At any rate, know your money was used well and appreciated very much.

Anyway, if you want to know our new current address and phone number, send me an email at rick@copple.us, or private message me on Facebook if you know me via that route, and I'll give it to you.

As far as my PD is going, great! Still, after all this excitement, no medications are being taken. I even have some functions slowly, ever so slowly, returning. I'm hoping they mostly return back to "normal" whatever that my be. But I'm getting more surefooted and all.

In  a few days, it will have been one year since my DBS surgery. (Sept. 29th). It is like the time before DBS is fading. But that's why I started this blog, to document my disease progression, to determine what has helped and what hasn't, for me. So I can look back and see how far I've come. Hard to believe I am doing so well, even before DBS, than I was toward the end of 2014. Exercise has helped a lot to reverse a lot of symptoms. It also, I believe, prepared me for DBS as well. My balance had improved as well as other issues. Even though since DBS I'm not as sure footed as I used to be, I still have great balance. My last visit with my neurologist she asked me how my balance was doing. I told her overall good, though sometimes I more easily trip over stuff (especially when I'm tired). I then proceeded to show her by lifting one foot off the ground and holding it out in front of me. She told me not many of her clients could do that.

Yes, eventually this disease will overtake me. But at least I feel I have some time left to get things done I want to get done, and to spend some quality time with Lenita and the grandkids. I suppose if Lenita was Bilbo talking to Gandolf, she would say, "Grandkids, Gandolf, grandkids!" (That's a reference to Bilbo responding to Gandolf's query as "Mountains, Gandolf, mountains." in the Lord of the Rings Movie, for those few who didn't watch them.) I feel the same way too. We've come here for the grandchildren, though the mountains are a nice side benefit.

All in all, things are going well. I watched Lenita as she stood on the balcony with the grandchildren earlier today, thinking we've made it possible for her to do what she really wanted to do. She's happy, therefore, I'm happy. God is good.

Move and some News

Well, our move is proceeding along at a brisk pace. We've successfully got all our stuff gone through, what needs to be thrown away is thrown away, boxes in the garage waiting to go to GoodWill, the inspection report is done and our payoff balance has been solidified. We just had the appraisal done today (or yesterday by this point) so we're praying that comes out good for our buyer's bank.

So far, we are still set to close on September 7th, and we will be on our way to Denver, CO after that happens. So much needs to fall into place for that move to happen.

Well, one big piece of the puzzle fell into place today. This past morning, I had a phone interview with the program director at the YMCA in the Denver area. It went real well, and from all I can tell, I'm going to be hired to do a Zumba Gold class as well as back up for regular Zumba classes at the main Y, as well as all the other 5 Ys in the area! She assured me I would have a place in the Denver YMCAs.

That has motivated me to renew my practice. I'm excited for that opportunity! For those who have encouraged me and pushed me along this path, I am very grateful. I am now really looking forward to going to Denver, even though I regret missing my friends here. New places, new opportunities!

On my Parkinson's front, my symptoms are still being purely controlled by my DBS implants. I'm still good enough that I'm washing windows on a regular basis. Life is good.

About the only problems I have is needing to turn it down when I do Zumba (or my feet get too excited), and when I sleep (or I hit my wife in the night.) The only problems I have during the day is:

1. I get a little over excited when I bend over or get up from a squat/lunge position. I generally am able to catch myself when that happens. I've discovered you need good balance to have DBS not because that will go away some, but because you'll need it to recover from those moments when you do lose your balance. I have to think when I get up from the floor or from a chair "center of gravity!"

2. My speech can easily get too soft. I've never been a loud person to begin with, but with no extra dopamine flowing through my brain, that has become a little more of a challenge. Sometimes I can compensate by speaking louder. Other times, like right after eating or when I become dehydrated, I feel as if I'm trying to talk through a mouthful of cotton. So sometimes speaking loud enough for others to hear me is a problem.

Other than that, I feel like I'm good most of the time, 24/7! That's a definite improvement over what I had experienced before. So yeah, almost a year later, I'm glad I had DBS surgery. It has changed my life for the better.

At least for the time being. I know the disease progresses still. I'm reminded of that every time I switch from the lower to the higher setting, because there is about a 3-5 second period of time when it is off and I shake like someone attached a giant vibrator to my body. It is during those periods of time that I'm reminded of what is being controlled. Like just under the surface, there is this monster waiting for its inevitable rise to take over my body.

Someday. Just not yet.

I was sad to hear of my uncle-in-law who recently died of complications due to his Parkinson's. It reminded me that Parkinson's Disease is listed as the 14th cause of death in the USA. It puts a nail in the coffin of the saying people frequently cite: "You don't die of Parkinson's, you die with it."

I imagine people say that to make it not be so much the boogyman that other diseases like cancer or ALS are. It is a slower way to die, I'll give it that. However, that may not be such a good thing in itself. What is easier to go through? To die quickly or slowly?

At any rate, I'm still able at this point, thanks not only to the DBS, but also all the exercise I've done and my healthy diet. to live a normal life. I attribute it all to those three factors. That means for the time being, I'll continue to be a Zumba instructor and a window washer, as well as write stories in me that are wanting to come out.

So between the move and the new job, I'm ready to start on my new journey as I continue to battle my Parkinson's.

So, what have you accomplished of late?

My Recent Findings and a Move.

I wanted to give a quick update on my last post. Yes, I've definitively noticed a difference on my symptoms as per the plant-based diet. How, you may ask?

Simply, I've cheated on occasion, as I indicated in my original statement I would. That is, on special occasions, I would eat meat and the like. I recently had one such special occasion, my birthday! July 16th is my birthday, and we celebrated by going to Chili's. I had one of my favorites, baby back ribs.

The following days, I could tell a difference. My right hand can have breakthrough tremors on occasion. I had noticed previously that I could hold  a pencil or whatever in my right hand without any tremors, which is a new progress. Until I went on plant-based eating, I couldn't do that without some tremors breaking through the DBS. But the more I've been on a plant-based diet, the better I'm able to keep that hand from trembling when I'm holding something.

But after the Chili's feast, my right hand would tremor if I held anything. The worst is when I attempt to hold a cup of liquid. It will get sloshed out and create a mess in fairly short order.

So yeah, I'm going to stick to a plant-based diet for the foreseeable future. All the scientific evidence to avoid all diseases like heart and cancer are to do a plant-based diet. Having Parkinson's is enough. I don't need heart disease and cancer to be added to the mix of stuff I and my wife need to deal with.

So I've finally found the diet that will help with my symptoms. Yay!

I recently met with my Movement Disorder Specialist. We discussed a few things, but overall I'm doing great with my DBS. Still no medications required. I feel blessed to have this procedure and am glad every day that I have near zero symptoms and can do the things i used to do, like write. Which I've been doing quite a bit of lately, save for the last couple of weeks. Which leads me to the next thing I need to talk about.

I wanted to let you know why it may be a while before I can get another update out. We are moving! To Denver, CO area, no less. What has prompted this move?

I'll be honest. It wasn't because I wanted to move. I've come along somewhat reluctantly, especially at first. That is mainly for two reasons. One, it is obviously much colder there for much longer than it is here in Central Texas. While I've lived in colder climates before, I didn't necessarily enjoy it. There are, if I'm being honest, some things I enjoy about snow and cold. But overall, if I had to chose, I'd take the heat of Texas over the cold of Colorado any day.

Yep, that's even including the high temps here of late being around 109 degrees. I was much more miserable this past Christmas running around in the teens of Colorado than I was in the 109 heat of Texas.

Now, if I hadn't had DBS, this would be a no-brainer. Cold weather makes my tremors go crazy. While I was cold this past Christmas, I didn't have the same problems that I'd had before when my symptoms. So I know that for the time being, the "cold doesn't bother me anyway," at least as far as my tremors go. Still, that means at some point when the DBS is no longer effective at keeping my symptoms at bay, it will mean moving back to a warmer climate if I'm to be reasonably comfortable. I'm willing to cross that bridge when I come to it.

Two, financially, I feel we are doing better now than in times past. In large part to my being able to do window work. I've done well enough to catch up on my mortgage payments while also paying off a debt I owe. I have a couple of houses scheduled next couple of weeks that will amount to around 1000 dollars. That's on top of what my wife makes cleaning houses, which also continues to grow. I feel like it is crazy for us to drop all this and start over in a new place. I won't have my wife's clients to get window work from. I'll be starting my window cleaning business from square one in Denver, giving up the good progress I've made in the last 6 months of doing this.

Still, we've worked it out financially. Lenita is going to finally get involved in her passion, which is taking care of kids. To start out, in Colorado, you can legally have 4 kids to watch without a license. She will watch two of our grandkids starting out. This will allow our daughter to get her interior design career started. She figured she could afford paying for an apartment for us easier than to put her two kids in daycare. So once she has a job, she'll be able to pay for us to have a place to stay. That means she can watch two other kids for around 1000 each a month. Along with my disability payment that will result in a little over 3000 dollars we will have at a minimum. I've calculated that the bills we'll have there will barely fit into that income. As I work on getting my window cleaning business going in Denver, that will be gravy on the top to give us some extra spending money.

I know there are some questions left in the above picture. Like, what happens if my daughter doesn't get a job very quickly. We'll be staying with them initially, until that happens. There are considerations to take into account if that gets extended too long, And a lot is riding on whether Lenita can get another couple of kids to watch and how quickly that will happen. Otherwise, we could end up figuring out how to live on my 1200 a month disability payment. Also a lot depends on how quickly I can get window jobs to increase our income.

So we've worked out the financial side of it, though it all depends upon how quickly my daughter can get a job, how quickly my wife can get a couple of extra kids to watch, and how quickly my window cleaning business takes off there. Still, it seems a bit crazy for us to dump what we've worked so hard for, right when we'd be making the extra money we'd need to be more financially secure.

But if there is one thing I've learned, is that a happy wife can lead to a happy life. And my poor wife cannot continue to do the housecleaning work she's been doing for these past 18 years. She generally cleans around 3 to 7 houses a day. Yes, she doesn't do them all herself, but that is where our company has grown to, and she is doing the bulk of the houses herself, putting in long, hard and grueling 8 hour-plus days, cleaning 3 to 4 houses a day herself along with her crew. She frequently takes pain medication just to survive the day. She can't keep that up forever.

So, I want her to retire from her cleaning business, and this seems the best prospect for doing that. She wants to start her own daycare in Colorado. More power to her!  It is for this reason, and yes, we'll be closer to our grandchildren and she'll see them nearly every day, that we decided to do this. We pray it will all work out financially. We are trusting God to help us.

But there are some positive feelings I have about this venture. One, I've always wanted to live in Colorado at some point. Mainly, "Mountains, Gandlolf!" I loved the time I was in Colorado Springs at a mountain retreat, and climbed a couple of mountains. One I climbed around 5 am, to watch the sun rise over the range as I sang hymns to God. That was a very impressive experience in my life. I've been drawn to the mountains ever since.

Two, there appears to be a vibrant Parkinson's community. The University of Colorado has the biggest DBS centers in the country. There will be plenty of support and help there from knowledgeable people.

Three, one of the reasons my daughter and son-in-law moved there was because it was listed as one of the best states for autism support. Being their older son has autism, that was a big draw for them. Likewise for us.  While Texas isn't ranked as one of the worst, it is far from the best. Our oldest son, Nathaniel, has autism as well. We are hoping where the resources haven't been adequate in helping him become independent, Colorado will help. It certainly seems to have more resources there for him.

So for the above reasons, I'm willing to live with some financial uncertainty and the cold weather. It will be for us another venture in which we trust God to make a way for us. It will certainly be an adventure.

However, what this means for this blog is that it may be a while before I post another update. Depends on a lot of factors as to when that happens. Our current plan is if the house sells quickly (a lot depends on that) then we'll leave sometime between 9/15 and 10/1. Otherwise, I'll post new information when I have new information to post and when I have the time to do so.

Until then, pray for us if your the praying type. If your not, then whatever well-wishing you want to send our way will be appreciated. I thank each one of you for your support.