Today I have a "treat" for you. I'm revealing footage of a lumbering dude doing a Zumba dance. Aren't you excited!
More like a shaking, lumbering dude. As I explain in the video, I've been experimenting with my Sinemet doses in conjunction with my new medication to find a "sweet spot". I obviously wasn't in the sweet spot in this video. Trial and error is so much fun! Not!
Anyway, I update you on how that trial and error is going, and talk about the exercises I'm doing, along with the video of me doing one of our many Zumba dances.
The song is "Paso a Pasito," a Zumba original. The girl dancing with me is 11 years old and named Addy. She won second place in a talent competition doing this song. She at least shows you what I should be doing. I need to think BIG movements more. lol.
Enjoy.
Tuesday, June 23, 2015
Tuesday, June 16, 2015
Dyskinesia and Doctor's Visit
Greetings and salutations!
I'm trying something new: a video blog in conjunction with this blog. It will allow me more flexibility and be able to show, not just tell you what is going on with me.
First up, I talk about my dyskinesia symptoms and what the doctor is hoping will help with it.
Enjoy!
I'm trying something new: a video blog in conjunction with this blog. It will allow me more flexibility and be able to show, not just tell you what is going on with me.
First up, I talk about my dyskinesia symptoms and what the doctor is hoping will help with it.
Enjoy!
Tuesday, May 19, 2015
Partners for Parkinson's Event
This past weekend, dovetailed into my 33rd wedding anniversary, my wife and I attended an event titled "Partners in Parkinson's," a group associated with the Micheal J. Fox Foundation which seeks to develop help for Parkinson's patients and their caregivers through sharing information and helping to develop a "care team" for the patient. (Now that's a good run-on sentence!)
Thought I'd give a summary of how the event went.
First, there was the obvious benefit of meeting other people with Parkinson's. You get to compare notes, see others are not only surviving this disease, but thriving. And of course we saw a few who were further along and in worse shape than I am currently.
Second, we discovered some new resources in exercise, and other similar helps. Several people emphasize the need for exercise to help deal with the symptoms of this disease. Info like that confirmed I'm on the right track with all the exercise I've taken on in the last couple of months. I believe it is helping me in more than one way, but it is hard to nail down specifics other than an overall feeling of doing better.
Third, we learned a few things that we didn't know before. Some of it relating to questions we asked one-on-one with panelist and a movement disorder specialist.
One of those was in relation to dopamine and its long-term effectiveness. We were told that it is a popular myth that dopamine loses its effectiveness through long-term use. Rather, the reason one needs to take more and more of it is because the disease progresses. As more dopamine-producing neurons die, it requires more and more of the drug to offset the loss of dopamine. So the slower the progression, the less of the drug that will be needed over a period of time.
Also learned more about why dyskinesia (involuntary movements as a side-effect of the drug) eventually happens. The neurons that produce dopamine also store it. In the beginning of taking the drug, not only is there less dopamine being thrown into the brain, but the neurons still alive are able to absorb and store some of it to help regulate how much is in the pathways at a given time. Too much overexcites the nervous system and causes the involuntary movements.
As more neurons die, not only is more dopamine needed via the drug, but the ability of the brain to store and regulate the dopamine levels diminishes, resulting in more dyskinesia due to too much dopamine hitting receptors, triggering movements the brain didn't intend.
What this means for me since I've developed dyskinesia so early may be either my progression has been fast and I've lost a significant number of neurons over the past two years, or my symptoms started later than most at my stage of neuron loss.
Another "myth" I learned about is the idea that deep-brain stimulation's (a pacemaker for the brain) effectiveness wears off around 5 years or so, then it's done. What really happens is the area around the probe gets "calloused" due to the flow of electricity from the probe. As it becomes less sensitive around the probe, it blocks more and more of the electrical current, making it less effective.
The solution to this is to move the probe to a different part of the brain. Then it can be just as effective as ever in regulating movement symptoms. So DBS isn't just a temporary fix. It just requires some maintenance for long-term use.
This is one reason why many are now suggesting DBS earlier than later. Early on, it can be sufficient to regulate movement symptoms without additional medications, resulting in a higher quality of life early on. As the disease progresses, DBS may not be able to stop all the symptoms and require additional medication. Typically people who get DBS in later stages are able to reduce their medications and still the combo doesn't eliminate all symptoms.
So if I wait until I'm pretty bad off, DBS may bring me back to my current condition. But if I get it now, I might be able to be "normal" without medication for a period of years. Which would give me more writing time and an efficiency I currently don't have.
I just have to get past the idea of having a probe stuck in my brain. But being "normal" for a few more years, and productive, is motivating me to consider it sooner than later.
Anyway, the event was worthwhile, and the whole weekend was good. We had a great anniversary and enjoyed visiting with friends we'd not seen in a while. Many blessings to count.
Thought I'd give a summary of how the event went.
First, there was the obvious benefit of meeting other people with Parkinson's. You get to compare notes, see others are not only surviving this disease, but thriving. And of course we saw a few who were further along and in worse shape than I am currently.
Second, we discovered some new resources in exercise, and other similar helps. Several people emphasize the need for exercise to help deal with the symptoms of this disease. Info like that confirmed I'm on the right track with all the exercise I've taken on in the last couple of months. I believe it is helping me in more than one way, but it is hard to nail down specifics other than an overall feeling of doing better.
Third, we learned a few things that we didn't know before. Some of it relating to questions we asked one-on-one with panelist and a movement disorder specialist.
One of those was in relation to dopamine and its long-term effectiveness. We were told that it is a popular myth that dopamine loses its effectiveness through long-term use. Rather, the reason one needs to take more and more of it is because the disease progresses. As more dopamine-producing neurons die, it requires more and more of the drug to offset the loss of dopamine. So the slower the progression, the less of the drug that will be needed over a period of time.
Also learned more about why dyskinesia (involuntary movements as a side-effect of the drug) eventually happens. The neurons that produce dopamine also store it. In the beginning of taking the drug, not only is there less dopamine being thrown into the brain, but the neurons still alive are able to absorb and store some of it to help regulate how much is in the pathways at a given time. Too much overexcites the nervous system and causes the involuntary movements.
As more neurons die, not only is more dopamine needed via the drug, but the ability of the brain to store and regulate the dopamine levels diminishes, resulting in more dyskinesia due to too much dopamine hitting receptors, triggering movements the brain didn't intend.
What this means for me since I've developed dyskinesia so early may be either my progression has been fast and I've lost a significant number of neurons over the past two years, or my symptoms started later than most at my stage of neuron loss.
Another "myth" I learned about is the idea that deep-brain stimulation's (a pacemaker for the brain) effectiveness wears off around 5 years or so, then it's done. What really happens is the area around the probe gets "calloused" due to the flow of electricity from the probe. As it becomes less sensitive around the probe, it blocks more and more of the electrical current, making it less effective.
The solution to this is to move the probe to a different part of the brain. Then it can be just as effective as ever in regulating movement symptoms. So DBS isn't just a temporary fix. It just requires some maintenance for long-term use.
This is one reason why many are now suggesting DBS earlier than later. Early on, it can be sufficient to regulate movement symptoms without additional medications, resulting in a higher quality of life early on. As the disease progresses, DBS may not be able to stop all the symptoms and require additional medication. Typically people who get DBS in later stages are able to reduce their medications and still the combo doesn't eliminate all symptoms.
So if I wait until I'm pretty bad off, DBS may bring me back to my current condition. But if I get it now, I might be able to be "normal" without medication for a period of years. Which would give me more writing time and an efficiency I currently don't have.
I just have to get past the idea of having a probe stuck in my brain. But being "normal" for a few more years, and productive, is motivating me to consider it sooner than later.
Anyway, the event was worthwhile, and the whole weekend was good. We had a great anniversary and enjoyed visiting with friends we'd not seen in a while. Many blessings to count.
Wednesday, April 1, 2015
An Inside Look at Parkinson's Disease
For Parkinson's Awareness Month, which is April, I wanted to give an inside look at what it is like to have Parkinson's Disease (PD). Some people know something about it either through experience or study, but many either know nothing about it, or have a very incomplete or stereotypical understanding of it.
To do that, I'm going to take you through a list of the most common symptoms someone with the disease tends to experience and relate my experience with them as it may apply.
Which leads to a disclaimer. With PD, there is no one-size-fits-all list both on symptoms or treatments. Any one PD patient may experience only a few of these, or several. A symptom one patient has, another may not. Even the characteristic tremors are not evident in all PD patients.
Some of the symptoms I'll list I've not had . . . yet. I may never have to deal with them. Some that I have, another PD patient will never have.
If you already know this information, feel free to skip to the next heading. For those who need a fuller picture, here are the basics you'll want to know.
Currently, PD is an incurable and progressive disease, meaning, as time goes by, it becomes worse. Commonly, there are 5 stages of disease progression.
Currently I'm in stage 2, which can last for who knows how long. Could be a couple of years or 15. Stage 3 is considered a turning point in making life especially difficult due to freezing of movements and the ever present threat of falls.
There is a common saying: you don't die from Parkinson's, you die with it. True in a literal sense. However, PD is often the reason for the other things that can kill you. Most common are falls resulting in life-threatening situations (obviously the older one gets, the more likely that can happen) or immediate death by blows to the head or other significant organs. Another example is depression resulting from PD that can lead to suicide, as happened in the case of Robin Williams recently.
Currently, it is unknown what causes PD. There are a few known contributing factors, including genetics and exposure to pesticide, but those only account for a few percentage points of those who come down with the disease. It has been determined that the causative factors for it tend to be 20 to 30 years prior to the manifestation of symptoms. Which means whatever caused me to get this disease likely happened in the 90s when I was in my 30's.
Some of the processes are understood. A simplified explanation is that the disruption of normal brain-chemical functioning results in dopamine-producing neuron death. Dopamine is a critical neuron messenger in the brain which controls movement, among other functions.
As we age, we naturally lose the ability to produce dopamine, but normally it never drops below the level where it affects the ability of the central nervous system to operate efficiently. For PD patients, this loss is sped up so that at some point in life, the dopamine supply drops to a critical level, making bodily movements difficult. As the PD patient ages, those supplies get lower and lower, resulting in the progression mentioned above.
It is estimated it affects around 6% of the world's population. It is the second biggest cause of neurological disorders, behind Alzheimer's.
It is said by the time a PD patient starts showing symptoms, 85% of the brain's dopamine-producing cells have died. Due to this progression, the bulk of PD patients don't start showing symptoms until after 55 years of age, which is why it is often associated with senior adults. However, there are a large number of patients who develop symptoms earlier than that. Some as early as their 20s (like Michael J. Fox) or early 50s (like me). Like I said, there is no one-size-fits-all when it comes to PD.
The following list of symptoms are known as Parkinsonisms. That is, they are characteristic of PD. However, these symptoms are not always caused by PD. Indeed, there is currently no test to determine if a person has PD. Diagnosis is made by observing the presence of the symptoms, often prescribing a levadopa drug like Sinemet (which adds dopamine to the brain--if symptoms go away, it is a strong indicator of PD being the cause, but not definitively), and the elimination of other causes, such as strokes, ALS, multiple sclerosis, etc. One common disease that can produce tremors, for instance, is Essential Tremors. Like PD, they don't know what causes it, there is no cure, but isn't nearly as long-term debilitating as PD.
So if you have or know someone who has any of these symptoms, it doesn't necessarily mean it is PD. It does mean it is time to go see your doctor to find out what it is.
With that said, below is an non-exhaustive list of the most common PD symptoms and my experience, if any, with them.
This is often one of the first symptoms people may notice. With it goes the ability to taste as well too. One commentor on a form I frequent recently commented that all wine taste the same to him now, so he no longer feels a need to splurge for the more expensive wines.
This is also a good spot to note that not all PD symptoms are motor related. There are several, as you'll see, that have little to do with movement ability.
So far, the loss of smell is one symptom I've skipped. If I've lost any smelling ability, it hasn't been enough to be noticeable. I may experience this later, or maybe never.
This is another early non-motor symptom. Due to the changes in the brain, plus the news that one has a non-curable, progressively debilitating disease, is depression. Aside from making life seem dreary and hopeless, it can lead to suicide if it gets bad enough.
Thankfully I've not experienced much depression thus far. The only depression I've had in the last four years I know wasn't due to PD, and happened before PD symptoms set in. It's possible PD may have contributed to it, but it only lasted a month and I was able to exit the depression once I dealt with the actual issues underlying it.
This is a condition that can have several causes. It refers to a lack of muscle tone and stiffness in a limb or other parts of the body. It can be painful.
With PD induced dystonia, the lack of dopamine produces erratic signals to the muscle, causing it to be in a continual state of contractions. This produces stiffness and pain, and lack of usability of that limb.
I have this primarily in my left arm, and to some degree in my left leg/foot. When I'm focused on something physical, I also experience it in my mouth.
The last time I took a "holiday" from my Sinemet medication, in part to see how much symptoms had developed, by the end of five days my left arm was so stiff and in pain it was unusable for task like typing. Needless to say I won't be trying that again.
This is the first symptom I noticed back in 2012, though I didn't know what it was at the time. When I was driving, my left hand involuntarily clamped hard on the steering wheel, causing tightness and pain in my left hand. The second symptom was pain in my shoulder when bringing my left arm over my head for a swimming stroke. The third symptom I noticed toward the end of that year was difficulty in typing as smoothly and quickly with my left hand--the loss of fine motor control of the fingers. All those resulted from dystonia.
Currently I always feel some stiffness and pain in that arm, but it gets better during peak periods of my medication, and worse towards the beginning and ends of my doses (known as off times). Like right now I'm 20 minutes from taking my next Sinemet pill, and typing is slow and difficult, with a constant dull pain along my arm. Thankfully, though minor tremors have migrated to my right arm/hand, it hasn't developed any dystonia so far. Hopefully it stays that way for a few years.
This is why if you visit with me in person, you'll notice I stretch my left arm, hand, and fingers a lot, and rub them when it gets bad, as it seems to help.
Another way a PD patient can get dystonia is from the levadopa medication itself. It is a subset of dyskinesia which we'll talk about in a bit. With the infusion of dopamine through drugs, the central nervous system's connections with the brain get over excited. One result of this is repeated contractions of a body part.
For me it is toe curling, specifically my left foot toe next to my small toe. Consequently, unlike my left arm's dystonia, my left foot's dystonia gets worse during a peak dose of Sinemet. If I'm on my feet much, that left toe begins to hurt as it is constantly pushing into the floor or bottom of my shoe. Sometimes it causes me to limp.
As the disease progresses, the Sinemet becomes less effective and the affected limbs more painful.
This is the classic symptom most people think of in relation to PD. Due to motor-control neurons mis-firing, because of the lack of dopamine in the brain, erratic signals are sent to certain muscle groups, causing them to jerk or do repetitive motions.
One common motion you'll see is called "pill rolling," as the thumb moves in a circular motion around the fingers as if rolling a pill between them. Not all PD patients do that. I've experienced it some in my left hand when tremors were bad, but it has been a while since I've done that mostly likely thanks to my medicine.
This was the fourth symptom I noticed late in 2012. My left hand developed mild tremors. Over the course of 2013, it became noticeably worse and led me to go see a doctor. By the end of 2013, I had been diagnosed and was on medication for it. About the middle of 2014, my right hand began to show signs of tremors, indicating the disease was spreading to my right side.
Aside from making some task more difficult, the tremors make typing more of a chore. Frequently, my left fingers will be resting on the keyboard, and a finger will twitch, causing involuntary keystrokes that usually don't belong on the page. That combined with the dystonia means when I type, I often do a lot of backspacing.
My medications currently keep my tremors under control most of the time, except during off-times: at the beginning and end of a dose. However, stress tends to bring them out in full force. Like the last time I was stopped by the police for a taillight being out. When he asked me for my ID, my arm and hand were shaking like a leaf in a strong wind. Even minor stress can uncover some tremors at times, like focusing on something intensely. For example, when I do Yoga or Pilates, my hands tend to tremor some.
Over time, the medications will become less effective, requiring more extreme measures like Deep Brain Stimulation surgery (a pacemaker for the brain). Eventually, if I live long enough, not much will keep me from tremoring away. That usually happens in the more advanced stages: 4 and 5.
This is another form of uncontrolled movement. It is not caused by PD itself, but is a side-effect from using levadopa therapy. Since taking dopamine straight will not get to the brain, thanks to the brain's blood barrier, the primary treatment for PD symptoms is using a precursor of dopamine, levadopa, which can cross the blood-brain barrier. It then gets converted to dopamine once inside.
By supplying the brain with additional dopamine, it helps to replace that which is missing due to cell death, allowing the brain to operate normally. It effectively reduces many PD symptoms, sometimes making the person feel perfectly normal again, especially in the early stages. I'm one of the more unlucky ones in that regard, in that it has never made me feel perfectly normal, but it does significantly reduce the intensity level of my symptoms.
However, as mentioned above, it also has the side-effect of over-exciting the brain and central nervous system's connections. This results in a different form of uncontrolled movements resulting not from the disease, but extended use of the medicine.
The average time a person might expect to see dyskinesia symptoms after starting levadopa therapy is around 6 years, so I've read. Usually it takes higher doses over a period of time before symptoms manifest.
Unfortunately for me, I've beat that average by a mile. I took some levadopa in 2013 for about one or two months. Then I was off it until restarting in January of 2014. In September of 2014, upon doubling my Sinemet dose (one form of levadopa commonly used), I experienced my first dyskinesia symptoms. So we dropped it back down at the end of September and the symptoms disappeared.
Then my new neurologist prescribed Azilect. It isn't levadopa, but inhibits the breakdown of dopamine in the brain so it builds up a bigger supply. In effect, it magnifies the effect of any levadopa one is taking. When we started the 0.5 mg/day dose, I noticed a reappearance of dyskinesia, but fairly minor and manageable. Since we've upped it to the 1 mg/day dose, the dyskinesia has become significantly worse.
The difference between these uncontrolled movements and tremors is that these are smoother and bigger, and not limited to my hands. The primary areas it affects are my head, causing it to bob around, my left calf muscle and foot, and a general wobbly feel in my whole body. It feels like someone is putting their hand on me and pushing it around. So a lot less jerky like tremors. It can also make one talk less smooth, sort of stuttering.
A good example of this symptom is Michael J. Fox. If you pull up any of his recent interviews on YouTube, especially between the time of 2000 - 2010, you'll see him wiggling around a lot. Recently they came out with medication that helps reduce those effects, and I believe he has been using it, so real recent interviews he's not quite as bad. The bad news is that medication generally only last around six months.
As I mentioned previously, another effect of this symptom is additional dystonia due to the uncontrolled movements. Currently, I experience that in my left toes and my neck, which tires when my head moves around too much.
Probably the hardest aspect of this symptom to deal with so far has been standing or being on my feet for long periods of time. The hardest of those tends to be at church when I'm on my feet without moving much for around three hours. My left leg gets very antsy, like restless leg syndrome, making it an endurance exercise at times. That combined with the pain in my left toe make for a "fun" service.
Currently I'm not as bad as what you'll see if you've seen Michael J. Fox. But I'm on the road to it unless some changes in my medications eliminate it.
Ah, everyone's favorite subject. PD tends to make one more prone to constipation. Let's just say I've experienced some real struggles with this one. I used to treat it by eating a good supply of prunes every night, but found a magnesium supplement works quite well. I take a magnesium taurate supplement twice a day, which gives me 200 mg per day. Haven't had any problems with this for months.
Nuff said.
PD can affect how well a person can control their excretion processes. I've had more than one "accident" on both ends of the system. Sinemet seems to have helped, as has taking a good probiotic (PD patients tend to be missing whole families of bacteria in the gut).
My two biggest problems with this so far relates to the bladder. One, at times I've lost my early warning system. When I start feeling I need to go, I've got precious little time before it becomes desperate. This makes taking trips a real pain at times.
Two, there are times when I feel I need to go shortly after having gone. Sometimes it is a dribble, other times it is substantial. Oddly enough it tends to happen most when I'm working in the kitchen. One time making breakfast I had to stop what I was doing 5 times to go. Very annoying. But it comes and goes. Most of the time I don't have this problem.
This is one symptom many doctors are not even aware of. Studies have shown that it affects around 50% of PD patients. It doesn't appear to be due to medications, but the disease itself. It too can be one of the early symptoms.
I first experienced this in September of 2012, shortly before my difficulty with typing set in. I caught what I believed was a cold, but after the cold symptoms disappeared, the runny nose stayed and has never gone totally away. At times it has been better, but currently I blow my nose several times a day.
Incidentally, earlier in 2012 I began having a chronic problem with boils. I discovered it was caused by an infection in the sinus cavities. After applying an antibiotic ointment for a period of time, the boils stopped. It wasn't long after that when the dystonia in the left hand began.
My doctor said the symptoms weren't related, that I likely had developed allergies and prescribed an antihistamine. It wasn't until last year that I discovered the above article and the link between the two.
Certain nasal sprays have reportedly helped.
This refers to slowness of movement and reduced movement. Unlike other symptoms of PD, this one is present in all cases. The most common examples are lack of swing in an arm while walking, slowness to initiate movements, and small handwriting.
I've experienced this symptom as well. My left arm doesn't swing well unless I consciously force it. My handwriting does have a tendency to shrink in size. There are times I feel like I'm moving through molasses and I'm slow to respond to stimuli.
I believe my medication has helped with this some, but it hasn't gone away.
This was an early symptom my brother noticed. Many PD patients tend to have an expressionless face, like they're not all there. It was also one of the first symptoms my neurologist noticed upon my first visit.
The important thing to know is that just because someone with PD has a blank face, it doesn't mean they've checked out. It is simply one symptom of PD where facial muscles have lost control.
Nothing like drooling to make you feel you're reverting to your baby days. But it is a common symptom of PD. Obviously a little embarrassing in public.
I did have a period where I kept catching drool trying to escape from my mouth. My medications have kept it under control thus far, so you're not likely to see me drooling any time soon. But as medications become less effective, I'm sure it will be part of my future.
Around 60% of PD patients experience dementia. Dementia isn't merely forgetting things, but loss of ability to recognize people or events, confusion in thinking, loss of cognitive functions, and hallucinations, among others.
To date, while I think some of my thinking processes have slowed, I've not exhibited any signs of dementia. But it tends to manifest itself in the later stages of PD, so I'm by no means out of the woods. Of the symptoms, this is probably the one I fear the most, not just for me, but for my wife who would be taking care of me.
So far, so good. Still a lot of this journey left to travel, though. All in God's hands.
Difficulty swallowing correctly is a fairly common PD symptom. Not so much in being able to swallow, but being able to swallow without getting liquid into your lungs. The flap that should cover the windpipe when you swallow doesn't work as expected.
One common result of this in advanced cases is the risk of pneumonia, and with it, possible death.
Normally I don't experience this. The only exception is when swallowing pills. It is common at least once when taking my supplements to get water down my windpipe. I've yet to have any problem with normal drinking, but it is likely a problem I'll deal with in the future.
Many PD patients experience problems with sleeping. Common is the presence of tremors and dystonia pain makes falling asleep hard. Once asleep, those tend to disappear. It is the getting to sleep that can be a problem.
Another common sleep problem is the need to frequently go to the bathroom. Many PD patients find themselves waking up in the middle of the night frequently due to this. Then if symptoms make falling back asleep hard, it is a double whammy.
Likewise, some experience the opposite. Due to lack of energy some feel a need to sleep more than usual, leaving little time for productive task completion.
There are also studies showing that PD can negatively affect REM sleep, making one feel less rested after a night of sleep.
To date, I've rarely had trouble getting to sleep and getting enough. I've always been a good sleeper. So to date, I've escaped this symptom.
Frequently, PD tends to weaken the affected muscles. As the disease progresses, it gets worse.
I've noticed this to a degree. I find opening packages or unscrewing lids from jars to be much harder than it has been in the past. Scissors have become my best friend in that regard. I can still lift a decent amount of weight, but I've noticed in my left arm that ability has been reduced.
I've been doing more resistance exercises of late to help with that issue.
Another critical problem among many PD patients is balance issues. As noted above, this is especially critical in stage 3 of the disease, when falling becomes more of a threat. At each visit, my neurologist ask if I've had any incidents of falling in the past few months. As I mentioned at the beginning, falling is one of the main ways PD patients experience injury, life-threatening complications, or even death.
I can tell my balance has been affected. I'm a little more unsteady on my feet than I used to be. To date, though, I've not had any real falls due to this. The only one that could be attributed to it, and it was more a matter of getting my feet tangled in a vacuum cleaner hose, was a slow, controlled fall, in part due to the table I tried to steady myself with not staying put, but slowly scooting out.
During Yoga and Pilates, we do some balance exercises. I currently find these difficult not to end up putting my foot down to keep from falling. I'm doing Tai Chi which is known for helping with this problem. Looks like when I get to phase 3, it will be an issue, unless my work now can head it off or reduce it. We'll see.
As I said, the above list isn't exhaustive. Each person may have other symptoms not listed. I may have forgotten even some of my own symptoms to mention. However, the above list should help to give you a clearer picture of what many PD patients face with this disease. It isn't just tremors that are the issue, but a whole range of issues.
My treatment plan involves exercise (currently Zumba, Pilates, Yoga, Tia Chi, lifting weights, and swimming), good nutrition, and a combination of supplements and prescribed medications. My symptoms would be much worse without them.
Feel free to subscribe to this blog (top right) using either RSS feed or email, if you wish to follow my journey with this disease. Thanks for reading.
To do that, I'm going to take you through a list of the most common symptoms someone with the disease tends to experience and relate my experience with them as it may apply.
Which leads to a disclaimer. With PD, there is no one-size-fits-all list both on symptoms or treatments. Any one PD patient may experience only a few of these, or several. A symptom one patient has, another may not. Even the characteristic tremors are not evident in all PD patients.
Some of the symptoms I'll list I've not had . . . yet. I may never have to deal with them. Some that I have, another PD patient will never have.
What is the basis for PD?
If you already know this information, feel free to skip to the next heading. For those who need a fuller picture, here are the basics you'll want to know.
Currently, PD is an incurable and progressive disease, meaning, as time goes by, it becomes worse. Commonly, there are 5 stages of disease progression.
- Stage 1: Minor symptoms that don't impair daily life.
- Stage 2: Symptoms cause tasks to take longer, but are still doable. Symptoms often progress to the unaffected side during this stage.
- Stage 3: Characterized by balance issues, freezing, tendency to fall.
- Stage 4: Many task are not able to be completed without assistance. Walking often needs a walker or other device. Can't live alone due to lack of mobility and tendency to fall.
- Stage 5: Wheelchair bound, needing continual care, unable to do much for themselves.
Currently I'm in stage 2, which can last for who knows how long. Could be a couple of years or 15. Stage 3 is considered a turning point in making life especially difficult due to freezing of movements and the ever present threat of falls.
There is a common saying: you don't die from Parkinson's, you die with it. True in a literal sense. However, PD is often the reason for the other things that can kill you. Most common are falls resulting in life-threatening situations (obviously the older one gets, the more likely that can happen) or immediate death by blows to the head or other significant organs. Another example is depression resulting from PD that can lead to suicide, as happened in the case of Robin Williams recently.
Currently, it is unknown what causes PD. There are a few known contributing factors, including genetics and exposure to pesticide, but those only account for a few percentage points of those who come down with the disease. It has been determined that the causative factors for it tend to be 20 to 30 years prior to the manifestation of symptoms. Which means whatever caused me to get this disease likely happened in the 90s when I was in my 30's.
Some of the processes are understood. A simplified explanation is that the disruption of normal brain-chemical functioning results in dopamine-producing neuron death. Dopamine is a critical neuron messenger in the brain which controls movement, among other functions.
As we age, we naturally lose the ability to produce dopamine, but normally it never drops below the level where it affects the ability of the central nervous system to operate efficiently. For PD patients, this loss is sped up so that at some point in life, the dopamine supply drops to a critical level, making bodily movements difficult. As the PD patient ages, those supplies get lower and lower, resulting in the progression mentioned above.
It is estimated it affects around 6% of the world's population. It is the second biggest cause of neurological disorders, behind Alzheimer's.
It is said by the time a PD patient starts showing symptoms, 85% of the brain's dopamine-producing cells have died. Due to this progression, the bulk of PD patients don't start showing symptoms until after 55 years of age, which is why it is often associated with senior adults. However, there are a large number of patients who develop symptoms earlier than that. Some as early as their 20s (like Michael J. Fox) or early 50s (like me). Like I said, there is no one-size-fits-all when it comes to PD.
Parkinsonisms
The following list of symptoms are known as Parkinsonisms. That is, they are characteristic of PD. However, these symptoms are not always caused by PD. Indeed, there is currently no test to determine if a person has PD. Diagnosis is made by observing the presence of the symptoms, often prescribing a levadopa drug like Sinemet (which adds dopamine to the brain--if symptoms go away, it is a strong indicator of PD being the cause, but not definitively), and the elimination of other causes, such as strokes, ALS, multiple sclerosis, etc. One common disease that can produce tremors, for instance, is Essential Tremors. Like PD, they don't know what causes it, there is no cure, but isn't nearly as long-term debilitating as PD.
So if you have or know someone who has any of these symptoms, it doesn't necessarily mean it is PD. It does mean it is time to go see your doctor to find out what it is.
With that said, below is an non-exhaustive list of the most common PD symptoms and my experience, if any, with them.
Loss of smell
This is often one of the first symptoms people may notice. With it goes the ability to taste as well too. One commentor on a form I frequent recently commented that all wine taste the same to him now, so he no longer feels a need to splurge for the more expensive wines.
This is also a good spot to note that not all PD symptoms are motor related. There are several, as you'll see, that have little to do with movement ability.
So far, the loss of smell is one symptom I've skipped. If I've lost any smelling ability, it hasn't been enough to be noticeable. I may experience this later, or maybe never.
Depression
This is another early non-motor symptom. Due to the changes in the brain, plus the news that one has a non-curable, progressively debilitating disease, is depression. Aside from making life seem dreary and hopeless, it can lead to suicide if it gets bad enough.
Thankfully I've not experienced much depression thus far. The only depression I've had in the last four years I know wasn't due to PD, and happened before PD symptoms set in. It's possible PD may have contributed to it, but it only lasted a month and I was able to exit the depression once I dealt with the actual issues underlying it.
Dystonia
This is a condition that can have several causes. It refers to a lack of muscle tone and stiffness in a limb or other parts of the body. It can be painful.
With PD induced dystonia, the lack of dopamine produces erratic signals to the muscle, causing it to be in a continual state of contractions. This produces stiffness and pain, and lack of usability of that limb.
I have this primarily in my left arm, and to some degree in my left leg/foot. When I'm focused on something physical, I also experience it in my mouth.
The last time I took a "holiday" from my Sinemet medication, in part to see how much symptoms had developed, by the end of five days my left arm was so stiff and in pain it was unusable for task like typing. Needless to say I won't be trying that again.
This is the first symptom I noticed back in 2012, though I didn't know what it was at the time. When I was driving, my left hand involuntarily clamped hard on the steering wheel, causing tightness and pain in my left hand. The second symptom was pain in my shoulder when bringing my left arm over my head for a swimming stroke. The third symptom I noticed toward the end of that year was difficulty in typing as smoothly and quickly with my left hand--the loss of fine motor control of the fingers. All those resulted from dystonia.
Currently I always feel some stiffness and pain in that arm, but it gets better during peak periods of my medication, and worse towards the beginning and ends of my doses (known as off times). Like right now I'm 20 minutes from taking my next Sinemet pill, and typing is slow and difficult, with a constant dull pain along my arm. Thankfully, though minor tremors have migrated to my right arm/hand, it hasn't developed any dystonia so far. Hopefully it stays that way for a few years.
This is why if you visit with me in person, you'll notice I stretch my left arm, hand, and fingers a lot, and rub them when it gets bad, as it seems to help.
Another way a PD patient can get dystonia is from the levadopa medication itself. It is a subset of dyskinesia which we'll talk about in a bit. With the infusion of dopamine through drugs, the central nervous system's connections with the brain get over excited. One result of this is repeated contractions of a body part.
For me it is toe curling, specifically my left foot toe next to my small toe. Consequently, unlike my left arm's dystonia, my left foot's dystonia gets worse during a peak dose of Sinemet. If I'm on my feet much, that left toe begins to hurt as it is constantly pushing into the floor or bottom of my shoe. Sometimes it causes me to limp.
As the disease progresses, the Sinemet becomes less effective and the affected limbs more painful.
Tremors
This is the classic symptom most people think of in relation to PD. Due to motor-control neurons mis-firing, because of the lack of dopamine in the brain, erratic signals are sent to certain muscle groups, causing them to jerk or do repetitive motions.
One common motion you'll see is called "pill rolling," as the thumb moves in a circular motion around the fingers as if rolling a pill between them. Not all PD patients do that. I've experienced it some in my left hand when tremors were bad, but it has been a while since I've done that mostly likely thanks to my medicine.
This was the fourth symptom I noticed late in 2012. My left hand developed mild tremors. Over the course of 2013, it became noticeably worse and led me to go see a doctor. By the end of 2013, I had been diagnosed and was on medication for it. About the middle of 2014, my right hand began to show signs of tremors, indicating the disease was spreading to my right side.
Aside from making some task more difficult, the tremors make typing more of a chore. Frequently, my left fingers will be resting on the keyboard, and a finger will twitch, causing involuntary keystrokes that usually don't belong on the page. That combined with the dystonia means when I type, I often do a lot of backspacing.
My medications currently keep my tremors under control most of the time, except during off-times: at the beginning and end of a dose. However, stress tends to bring them out in full force. Like the last time I was stopped by the police for a taillight being out. When he asked me for my ID, my arm and hand were shaking like a leaf in a strong wind. Even minor stress can uncover some tremors at times, like focusing on something intensely. For example, when I do Yoga or Pilates, my hands tend to tremor some.
Over time, the medications will become less effective, requiring more extreme measures like Deep Brain Stimulation surgery (a pacemaker for the brain). Eventually, if I live long enough, not much will keep me from tremoring away. That usually happens in the more advanced stages: 4 and 5.
Dyskinesia
This is another form of uncontrolled movement. It is not caused by PD itself, but is a side-effect from using levadopa therapy. Since taking dopamine straight will not get to the brain, thanks to the brain's blood barrier, the primary treatment for PD symptoms is using a precursor of dopamine, levadopa, which can cross the blood-brain barrier. It then gets converted to dopamine once inside.
By supplying the brain with additional dopamine, it helps to replace that which is missing due to cell death, allowing the brain to operate normally. It effectively reduces many PD symptoms, sometimes making the person feel perfectly normal again, especially in the early stages. I'm one of the more unlucky ones in that regard, in that it has never made me feel perfectly normal, but it does significantly reduce the intensity level of my symptoms.
However, as mentioned above, it also has the side-effect of over-exciting the brain and central nervous system's connections. This results in a different form of uncontrolled movements resulting not from the disease, but extended use of the medicine.
The average time a person might expect to see dyskinesia symptoms after starting levadopa therapy is around 6 years, so I've read. Usually it takes higher doses over a period of time before symptoms manifest.
Unfortunately for me, I've beat that average by a mile. I took some levadopa in 2013 for about one or two months. Then I was off it until restarting in January of 2014. In September of 2014, upon doubling my Sinemet dose (one form of levadopa commonly used), I experienced my first dyskinesia symptoms. So we dropped it back down at the end of September and the symptoms disappeared.
Then my new neurologist prescribed Azilect. It isn't levadopa, but inhibits the breakdown of dopamine in the brain so it builds up a bigger supply. In effect, it magnifies the effect of any levadopa one is taking. When we started the 0.5 mg/day dose, I noticed a reappearance of dyskinesia, but fairly minor and manageable. Since we've upped it to the 1 mg/day dose, the dyskinesia has become significantly worse.
The difference between these uncontrolled movements and tremors is that these are smoother and bigger, and not limited to my hands. The primary areas it affects are my head, causing it to bob around, my left calf muscle and foot, and a general wobbly feel in my whole body. It feels like someone is putting their hand on me and pushing it around. So a lot less jerky like tremors. It can also make one talk less smooth, sort of stuttering.
A good example of this symptom is Michael J. Fox. If you pull up any of his recent interviews on YouTube, especially between the time of 2000 - 2010, you'll see him wiggling around a lot. Recently they came out with medication that helps reduce those effects, and I believe he has been using it, so real recent interviews he's not quite as bad. The bad news is that medication generally only last around six months.
As I mentioned previously, another effect of this symptom is additional dystonia due to the uncontrolled movements. Currently, I experience that in my left toes and my neck, which tires when my head moves around too much.
Probably the hardest aspect of this symptom to deal with so far has been standing or being on my feet for long periods of time. The hardest of those tends to be at church when I'm on my feet without moving much for around three hours. My left leg gets very antsy, like restless leg syndrome, making it an endurance exercise at times. That combined with the pain in my left toe make for a "fun" service.
Currently I'm not as bad as what you'll see if you've seen Michael J. Fox. But I'm on the road to it unless some changes in my medications eliminate it.
Constipation
Ah, everyone's favorite subject. PD tends to make one more prone to constipation. Let's just say I've experienced some real struggles with this one. I used to treat it by eating a good supply of prunes every night, but found a magnesium supplement works quite well. I take a magnesium taurate supplement twice a day, which gives me 200 mg per day. Haven't had any problems with this for months.
Nuff said.
Bladder/Bowel Control
PD can affect how well a person can control their excretion processes. I've had more than one "accident" on both ends of the system. Sinemet seems to have helped, as has taking a good probiotic (PD patients tend to be missing whole families of bacteria in the gut).
My two biggest problems with this so far relates to the bladder. One, at times I've lost my early warning system. When I start feeling I need to go, I've got precious little time before it becomes desperate. This makes taking trips a real pain at times.
Two, there are times when I feel I need to go shortly after having gone. Sometimes it is a dribble, other times it is substantial. Oddly enough it tends to happen most when I'm working in the kitchen. One time making breakfast I had to stop what I was doing 5 times to go. Very annoying. But it comes and goes. Most of the time I don't have this problem.
Runny Nose (Rhinorrhea)
This is one symptom many doctors are not even aware of. Studies have shown that it affects around 50% of PD patients. It doesn't appear to be due to medications, but the disease itself. It too can be one of the early symptoms.
I first experienced this in September of 2012, shortly before my difficulty with typing set in. I caught what I believed was a cold, but after the cold symptoms disappeared, the runny nose stayed and has never gone totally away. At times it has been better, but currently I blow my nose several times a day.
Incidentally, earlier in 2012 I began having a chronic problem with boils. I discovered it was caused by an infection in the sinus cavities. After applying an antibiotic ointment for a period of time, the boils stopped. It wasn't long after that when the dystonia in the left hand began.
My doctor said the symptoms weren't related, that I likely had developed allergies and prescribed an antihistamine. It wasn't until last year that I discovered the above article and the link between the two.
Certain nasal sprays have reportedly helped.
Bradykinesia
This refers to slowness of movement and reduced movement. Unlike other symptoms of PD, this one is present in all cases. The most common examples are lack of swing in an arm while walking, slowness to initiate movements, and small handwriting.
I've experienced this symptom as well. My left arm doesn't swing well unless I consciously force it. My handwriting does have a tendency to shrink in size. There are times I feel like I'm moving through molasses and I'm slow to respond to stimuli.
I believe my medication has helped with this some, but it hasn't gone away.
Blank Face
This was an early symptom my brother noticed. Many PD patients tend to have an expressionless face, like they're not all there. It was also one of the first symptoms my neurologist noticed upon my first visit.
The important thing to know is that just because someone with PD has a blank face, it doesn't mean they've checked out. It is simply one symptom of PD where facial muscles have lost control.
Drooling
Nothing like drooling to make you feel you're reverting to your baby days. But it is a common symptom of PD. Obviously a little embarrassing in public.
I did have a period where I kept catching drool trying to escape from my mouth. My medications have kept it under control thus far, so you're not likely to see me drooling any time soon. But as medications become less effective, I'm sure it will be part of my future.
Dementia
Around 60% of PD patients experience dementia. Dementia isn't merely forgetting things, but loss of ability to recognize people or events, confusion in thinking, loss of cognitive functions, and hallucinations, among others.
To date, while I think some of my thinking processes have slowed, I've not exhibited any signs of dementia. But it tends to manifest itself in the later stages of PD, so I'm by no means out of the woods. Of the symptoms, this is probably the one I fear the most, not just for me, but for my wife who would be taking care of me.
So far, so good. Still a lot of this journey left to travel, though. All in God's hands.
Swallowing
Difficulty swallowing correctly is a fairly common PD symptom. Not so much in being able to swallow, but being able to swallow without getting liquid into your lungs. The flap that should cover the windpipe when you swallow doesn't work as expected.
One common result of this in advanced cases is the risk of pneumonia, and with it, possible death.
Normally I don't experience this. The only exception is when swallowing pills. It is common at least once when taking my supplements to get water down my windpipe. I've yet to have any problem with normal drinking, but it is likely a problem I'll deal with in the future.
Sleep Disruption
Many PD patients experience problems with sleeping. Common is the presence of tremors and dystonia pain makes falling asleep hard. Once asleep, those tend to disappear. It is the getting to sleep that can be a problem.
Another common sleep problem is the need to frequently go to the bathroom. Many PD patients find themselves waking up in the middle of the night frequently due to this. Then if symptoms make falling back asleep hard, it is a double whammy.
Likewise, some experience the opposite. Due to lack of energy some feel a need to sleep more than usual, leaving little time for productive task completion.
There are also studies showing that PD can negatively affect REM sleep, making one feel less rested after a night of sleep.
To date, I've rarely had trouble getting to sleep and getting enough. I've always been a good sleeper. So to date, I've escaped this symptom.
Weak Muscles
Frequently, PD tends to weaken the affected muscles. As the disease progresses, it gets worse.
I've noticed this to a degree. I find opening packages or unscrewing lids from jars to be much harder than it has been in the past. Scissors have become my best friend in that regard. I can still lift a decent amount of weight, but I've noticed in my left arm that ability has been reduced.
I've been doing more resistance exercises of late to help with that issue.
Balance Issues
Another critical problem among many PD patients is balance issues. As noted above, this is especially critical in stage 3 of the disease, when falling becomes more of a threat. At each visit, my neurologist ask if I've had any incidents of falling in the past few months. As I mentioned at the beginning, falling is one of the main ways PD patients experience injury, life-threatening complications, or even death.
I can tell my balance has been affected. I'm a little more unsteady on my feet than I used to be. To date, though, I've not had any real falls due to this. The only one that could be attributed to it, and it was more a matter of getting my feet tangled in a vacuum cleaner hose, was a slow, controlled fall, in part due to the table I tried to steady myself with not staying put, but slowly scooting out.
During Yoga and Pilates, we do some balance exercises. I currently find these difficult not to end up putting my foot down to keep from falling. I'm doing Tai Chi which is known for helping with this problem. Looks like when I get to phase 3, it will be an issue, unless my work now can head it off or reduce it. We'll see.
Summary
As I said, the above list isn't exhaustive. Each person may have other symptoms not listed. I may have forgotten even some of my own symptoms to mention. However, the above list should help to give you a clearer picture of what many PD patients face with this disease. It isn't just tremors that are the issue, but a whole range of issues.
My treatment plan involves exercise (currently Zumba, Pilates, Yoga, Tia Chi, lifting weights, and swimming), good nutrition, and a combination of supplements and prescribed medications. My symptoms would be much worse without them.
Feel free to subscribe to this blog (top right) using either RSS feed or email, if you wish to follow my journey with this disease. Thanks for reading.
Thursday, March 12, 2015
The Parkinson's War
I wrote a poem for Parkinson's Awareness month last April. While April is yet to come this year, a group I'm in is doing a "Never Give Up" theme for this month, so I wrote another poem to commemorate both events. So without further delay, I give you my Parkinson's poem for 2015.
We march to battle
with shuffling feet.
“Heal, toe! Heal, toe!”
the cadence commands.
We load our weapons
with fumbling fingers.
Our ammo: medicine, a
healthy diet, and exercise.
To battle till death
with an undefeated foe.
Undefeated because
there is no cure . . . yet.
But the battle is not won
by simply killing the enemy,
Though we hope and pray
to see the day of its defeat.
The true battle is a fight
to live life to its fullest.
Despite the odds.
Despite the losses.
That, my fellow Parkies,
is a battle we can win—today.
~ R. L. Copple
The Parkinson's War
We march to battle
with shuffling feet.
“Heal, toe! Heal, toe!”
the cadence commands.
We load our weapons
with fumbling fingers.
Our ammo: medicine, a
healthy diet, and exercise.
To battle till death
with an undefeated foe.
Undefeated because
there is no cure . . . yet.
But the battle is not won
by simply killing the enemy,
Though we hope and pray
to see the day of its defeat.
The true battle is a fight
to live life to its fullest.
Despite the odds.
Despite the losses.
That, my fellow Parkies,
is a battle we can win—today.
~ R. L. Copple
Thursday, March 5, 2015
Dancing Time
Good news! In general, I do seem to be doing better the last couple of weeks. Not perfect by a long shot. There are times the stiffness is bad, along with some muscle pain in my left arm. But either due to continued use of TUCDA, exercise, or maybe even the increase in my Azilect dose (though that is supposed to not show up for four weeks at the earliest).
Times like right now, I can type pretty well. But likely today, it will get worse. That's what makes getting to writing things like this blog difficult at times. I want to, but my body doesn't feel like putting forth the effort.
When my arm/hand stiffness flairs up and makes typing difficult appears to follow two patterns. One, my best times is in the "morning" after getting a good night's sleep. As the day wears on, it gets more and more difficult to type as the stiffness gets worse.
Two, as I mentioned in a recent post, I'm noticing more off-times between doses of Sinemet. I take those three times a day, currently 6 hours apart. I've been noticing that by the 5th hour, I can feel the stiffness more, which results in more tremors. When I'm "on", I get more dyskinesia (uncontrolled movements) but that doesn't affect my ability to type so much.
As some of you know, my schedule was atypical. As a writer, I've found my best times to write tend to be at night once everyone else was asleep, when there are few, if any, interruptions. Since the last 3 years my schedule has become more flexible, I generally stay up all night, getting to bed around 5-6am generally, and waking up around noon. The problem was that by the time everyone went to bed and I finished necessary tasks like bookkeeping for my wife's business, my stiffness and tremors were at their worst, being literally the end of my day.
I think that is one big reason I've gotten so little writing done the past year. By the time I get to the point of having time to write at night, I'm not physically ready. Much more appealing to watch some videos than to struggle with typing. And when I did do some writing, due to a deadline, it took all night it seemed, like 4-5 hours, just to type out a 800-1000 word blog article. Not very productive.
In addition to that, having a sleep schedule during the morning hours forces me to be constantly changing my sleep pattern. At least once a week, I go to church in the mornings. That usually meant trying to get to bed by 4 am, then waking up at 6:30-7 am, taking a long nap around 2 pm once we came back home, then staying up until my normal time to get back on schedule. Throw in the holidays when I go to bed with everyone else while visiting, and often doctor's visits are scheduled in the mornings, and I found myself constantly changing back and forth between sleeping between 6 and noon, and staying awake. From what I've read, the constant changing of sleep routine causes problems with the normal cycle of REM sleep and non-REM sleep. I usually feel quite rested unless I've actually not had a lot of sleep, and I've rarely had problems falling asleep once I go to bed, but I know my internal clock is revolting at the changes all the time.
So for the last few months I'd been thinking about moving to a more normal sleep time and use my mornings for writing. Figured it made sense to use the best typing time of day for that instead of using it to work or run errands, something I can do with stiffness and tremors in my current state. But habits die hard, and I hadn't found the motivation to change.
Until now.
By this point, you are all probably wondering what dancing had to do with any of this.
When my PD symptoms started showing up, my wife and I were going to a gym and swimming most nights. So I was getting a regular cardio workout. In April of 2013, however, that changed. Our financial situation changed and we could no longer afford going to the gym. We planned on doing several things, like bike riding, walking, and the like. We even ordered a Tai Chi video planning on using it in the evenings on the TV. But as it turned out, we never really made that shift.
In part because my wife's house/office cleaning business started growing. In 2013, I started helping her with her jobs more so that we could add on more work so we could survive financially, being I found it hard to get a job, probably in part due to the obvious tremors I had. Who wants a bookkeeper with a shaky left hand and a typing speed dropping into the 20s and 30s at times? Apparently not too many. I can still do it, but not as fast as before. Plus I have to consider that stress brings out the tremors more too, as well as difficulty in thinking very fast at times. Some bookkeeping jobs can be pretty stressful.
Anyway, the result of that is we've ended up working later and later. Currently, we have three office jobs that have to be done in the evenings. One is every week, the other two are every other week. Which means at least two of the evenings every week we know we aren't going to be done before 9 pm. Throw in any special or emergency jobs, and you end up with the same situation. But even on the other days, it is unusual for my wife to be home much before 6, and rarely before 5:30.
So there are two hindrances we're dealing with. One, a time issue. By the time we get home, get dinner, eat it, there isn't much time left before we get ready for bed. Especially on the evenings we clean an office (last night we came home around 9:45 pm). By the time you eat dinner late and wind down a bit, it is midnight or pretty close to it.
Two, is an energy issue. Not as frequently for me, though I can have that if I've done too much, but for my wife who works 9-11 hours a day cleaning 3-4 houses/offices a day (usually with a helper), by the time she gets home, all she wants to do is get dinner and rest. I don't blame her. In one sense, she's already had a good workout.
So since April 2013, I've fallen off the exercise wagon. And I know from reading and studying, a good exercise routine is one of the best ways of dealing with PD. Studies have shown that a good cardio workout routine on a regular basis actually slows down PD progression, strengthen weakening muscles, and manage symptoms better. I've focused a lot on supplements as you can tell if you've read my blog, and I'm sure some of them have helped. Meanwhile, however, I'm ignoring one of the best ways to deal with this disease.
Knowing I needed to fix this for some time, and knowing I seem to have trouble finding the time to workout and motivation to do it, we've signed up for membership at our local YMCA.
In my research, there are two types of exercises that are best for PD sufferers. The first is cardio, but not just any cardio. The best kind is one that has varied movements instead of a repetitive movement like running or swimming.
Yep, this is where the dancing fits in (finally you say). The varied movements help to hone brain-muscle coordination and balance as well as get your heart pumping.
One of the classes that comes with the membership is a Zumba class. Three times a week. Could be four, but we're not ready to sacrifice our Saturday mornings on a regular basis . . . yet. Problem is, two of those three happen at 9 am every Monday and Wednesday. Now you're seeing how all this is tying together. It became the final nail in the coffin to change my sleep schedule. The third happens on Thursday evenings, which means my wife can go with me.
My typing is getting harder and slower. I'll try to wind this down.
The interesting thing since I started these classes about 2.5 weeks ago is that Zumba is primarily used by women. More so than I suspected. The first time I showed up, one of the instructors said, "Here for Zumba? You must be the guy Erica mentioned was going to come since you are a guy and you're here." That's when I knew for sure I was going to be the only guy doing this. As it turns out, the fact there is a guy doing it has been talked about among the staff. I guess I stand out dancing among all those women.
I'm doing okay with it. Slowly learning the dance moves, mostly following, sometimes a half-step behind the leaders. But a hour of that does get me breathing hard and my heart-rate up, which is mainly why I'm doing it. I am feeling good physically, not counting my PD symptoms. And it is kind of fun at the same time.
The other type of exercise is something like Yoga or Tai Chi, both for developing muscle tone and balance. While I've not had any falls yet, I can tell I'm more unsteady than I used to be. In stage 3 of PD progression, balance becomes more of an issue. I'm currently in stage 2, when PD migrates to the other side of my body. Though I've not experienced much stiffness in my right hand or difficulty typing, it is tremoring more in the last 2-3 months.
They don't offer any Tai Chi, but they do have a couple of Yoga classes a week. One on Tuesday evening and one on Friday morning. My wife gets nauseous when doing exercises on her back for some reason. She attended one Tuesday evening class with me, and had to stop and sit up. More than likely on Tuesdays when she can go, we'll do some aquatic workouts as their is a class for that around that time.
Of course for me that leaves only one Yoga class a week. But the instructor for that class also teaches Pilates, which I'd not heard of until then. It is based on Yoga, but also includes poses that strengthen the core. As it happens, that class happens right after the Zumba classes on Monday and Wednesday, in the same room. So I've been doing that as well. First class I wasn't so sure I'd return, as some of the poses seemed to bring out the tremors. But I know I need it, so have continued to go and I'm doing better, though I still have a good way to go to be as flexible and limber as many in that class.
For instance, I can't sit with my legs straight out at a 90 degree angle. I feel like I'm struggling to keep my top body in a slightly back angle like I got stuck partway through a sit up. Then when she says, "Reach forward," I move about half an inch, still not crossing the 90 degree plane. But I think I'm getting better. Some moves are becoming easier than they were at first. And I've noticed my balance is better.
In the last 2.5 weeks, I've dropped another couple of pounds. I was averaging around 170 lbs, now more around 168. They did a body-fat measurement with a machine this past Tuesday evening, and I came out at 20%, which is in the bottom of my ideal range. I've probably not been at those numbers since 1989 or 1990. Got pretty close in the mid-90s and early 2000. So I'm in pretty good shape, and hope to stay that way.
So my current workout schedule is:
Monday: Zumba and Pilates
Tuesday: This month some weight machine work, but will likely be water exercise class when my wife is available to go.
Wednesday: Zumba and Pilates
Thursday: Zumba and likely some laps in the pool
Friday: Yoga.
Maybe some additional evening swimming when my wife is available and we can work it in.
That gives me Tuesday and Thursday mornings during the week to work on writing task. Now if only my to-do list wasn't a mile long. But that's a whole 'nother issue.
One more item, as when I mention my typing problems someone invariably says, "What about Dragon Naturally Speak?" For those who don't know, it is a program you install on your computer that will type out what you say. IOW, I could be writing this blog using it and say the words instead of typing them out. It would type for me.
I've got the program, thanks to a gift from my brother. It is installed on my Windows laptop. However, I've not been able to get it to work very well. I've decided the main reason is low RAM for the system. I ordered more memory, but it is being shipped from England, apparently. Right now I'm sure it is on some boat crossing the Atlantic. Should be here by the end of the month. Probably one of those times I should have gone to a local computer store. But I'm hoping that will speed that computer up and enable Dragon Speak to function better, and once it is trained and I get used to it, I can use it for writing. Until then, I'm stuck with the limitations of my fingers.
That's what I've been up to lately. Until next time.
Times like right now, I can type pretty well. But likely today, it will get worse. That's what makes getting to writing things like this blog difficult at times. I want to, but my body doesn't feel like putting forth the effort.
When my arm/hand stiffness flairs up and makes typing difficult appears to follow two patterns. One, my best times is in the "morning" after getting a good night's sleep. As the day wears on, it gets more and more difficult to type as the stiffness gets worse.
Two, as I mentioned in a recent post, I'm noticing more off-times between doses of Sinemet. I take those three times a day, currently 6 hours apart. I've been noticing that by the 5th hour, I can feel the stiffness more, which results in more tremors. When I'm "on", I get more dyskinesia (uncontrolled movements) but that doesn't affect my ability to type so much.
As some of you know, my schedule was atypical. As a writer, I've found my best times to write tend to be at night once everyone else was asleep, when there are few, if any, interruptions. Since the last 3 years my schedule has become more flexible, I generally stay up all night, getting to bed around 5-6am generally, and waking up around noon. The problem was that by the time everyone went to bed and I finished necessary tasks like bookkeeping for my wife's business, my stiffness and tremors were at their worst, being literally the end of my day.
I think that is one big reason I've gotten so little writing done the past year. By the time I get to the point of having time to write at night, I'm not physically ready. Much more appealing to watch some videos than to struggle with typing. And when I did do some writing, due to a deadline, it took all night it seemed, like 4-5 hours, just to type out a 800-1000 word blog article. Not very productive.
In addition to that, having a sleep schedule during the morning hours forces me to be constantly changing my sleep pattern. At least once a week, I go to church in the mornings. That usually meant trying to get to bed by 4 am, then waking up at 6:30-7 am, taking a long nap around 2 pm once we came back home, then staying up until my normal time to get back on schedule. Throw in the holidays when I go to bed with everyone else while visiting, and often doctor's visits are scheduled in the mornings, and I found myself constantly changing back and forth between sleeping between 6 and noon, and staying awake. From what I've read, the constant changing of sleep routine causes problems with the normal cycle of REM sleep and non-REM sleep. I usually feel quite rested unless I've actually not had a lot of sleep, and I've rarely had problems falling asleep once I go to bed, but I know my internal clock is revolting at the changes all the time.
So for the last few months I'd been thinking about moving to a more normal sleep time and use my mornings for writing. Figured it made sense to use the best typing time of day for that instead of using it to work or run errands, something I can do with stiffness and tremors in my current state. But habits die hard, and I hadn't found the motivation to change.
Until now.
By this point, you are all probably wondering what dancing had to do with any of this.
When my PD symptoms started showing up, my wife and I were going to a gym and swimming most nights. So I was getting a regular cardio workout. In April of 2013, however, that changed. Our financial situation changed and we could no longer afford going to the gym. We planned on doing several things, like bike riding, walking, and the like. We even ordered a Tai Chi video planning on using it in the evenings on the TV. But as it turned out, we never really made that shift.
In part because my wife's house/office cleaning business started growing. In 2013, I started helping her with her jobs more so that we could add on more work so we could survive financially, being I found it hard to get a job, probably in part due to the obvious tremors I had. Who wants a bookkeeper with a shaky left hand and a typing speed dropping into the 20s and 30s at times? Apparently not too many. I can still do it, but not as fast as before. Plus I have to consider that stress brings out the tremors more too, as well as difficulty in thinking very fast at times. Some bookkeeping jobs can be pretty stressful.
Anyway, the result of that is we've ended up working later and later. Currently, we have three office jobs that have to be done in the evenings. One is every week, the other two are every other week. Which means at least two of the evenings every week we know we aren't going to be done before 9 pm. Throw in any special or emergency jobs, and you end up with the same situation. But even on the other days, it is unusual for my wife to be home much before 6, and rarely before 5:30.
So there are two hindrances we're dealing with. One, a time issue. By the time we get home, get dinner, eat it, there isn't much time left before we get ready for bed. Especially on the evenings we clean an office (last night we came home around 9:45 pm). By the time you eat dinner late and wind down a bit, it is midnight or pretty close to it.
Two, is an energy issue. Not as frequently for me, though I can have that if I've done too much, but for my wife who works 9-11 hours a day cleaning 3-4 houses/offices a day (usually with a helper), by the time she gets home, all she wants to do is get dinner and rest. I don't blame her. In one sense, she's already had a good workout.
So since April 2013, I've fallen off the exercise wagon. And I know from reading and studying, a good exercise routine is one of the best ways of dealing with PD. Studies have shown that a good cardio workout routine on a regular basis actually slows down PD progression, strengthen weakening muscles, and manage symptoms better. I've focused a lot on supplements as you can tell if you've read my blog, and I'm sure some of them have helped. Meanwhile, however, I'm ignoring one of the best ways to deal with this disease.
Knowing I needed to fix this for some time, and knowing I seem to have trouble finding the time to workout and motivation to do it, we've signed up for membership at our local YMCA.
In my research, there are two types of exercises that are best for PD sufferers. The first is cardio, but not just any cardio. The best kind is one that has varied movements instead of a repetitive movement like running or swimming.
Yep, this is where the dancing fits in (finally you say). The varied movements help to hone brain-muscle coordination and balance as well as get your heart pumping.
One of the classes that comes with the membership is a Zumba class. Three times a week. Could be four, but we're not ready to sacrifice our Saturday mornings on a regular basis . . . yet. Problem is, two of those three happen at 9 am every Monday and Wednesday. Now you're seeing how all this is tying together. It became the final nail in the coffin to change my sleep schedule. The third happens on Thursday evenings, which means my wife can go with me.
My typing is getting harder and slower. I'll try to wind this down.
The interesting thing since I started these classes about 2.5 weeks ago is that Zumba is primarily used by women. More so than I suspected. The first time I showed up, one of the instructors said, "Here for Zumba? You must be the guy Erica mentioned was going to come since you are a guy and you're here." That's when I knew for sure I was going to be the only guy doing this. As it turns out, the fact there is a guy doing it has been talked about among the staff. I guess I stand out dancing among all those women.
I'm doing okay with it. Slowly learning the dance moves, mostly following, sometimes a half-step behind the leaders. But a hour of that does get me breathing hard and my heart-rate up, which is mainly why I'm doing it. I am feeling good physically, not counting my PD symptoms. And it is kind of fun at the same time.
The other type of exercise is something like Yoga or Tai Chi, both for developing muscle tone and balance. While I've not had any falls yet, I can tell I'm more unsteady than I used to be. In stage 3 of PD progression, balance becomes more of an issue. I'm currently in stage 2, when PD migrates to the other side of my body. Though I've not experienced much stiffness in my right hand or difficulty typing, it is tremoring more in the last 2-3 months.
They don't offer any Tai Chi, but they do have a couple of Yoga classes a week. One on Tuesday evening and one on Friday morning. My wife gets nauseous when doing exercises on her back for some reason. She attended one Tuesday evening class with me, and had to stop and sit up. More than likely on Tuesdays when she can go, we'll do some aquatic workouts as their is a class for that around that time.
Of course for me that leaves only one Yoga class a week. But the instructor for that class also teaches Pilates, which I'd not heard of until then. It is based on Yoga, but also includes poses that strengthen the core. As it happens, that class happens right after the Zumba classes on Monday and Wednesday, in the same room. So I've been doing that as well. First class I wasn't so sure I'd return, as some of the poses seemed to bring out the tremors. But I know I need it, so have continued to go and I'm doing better, though I still have a good way to go to be as flexible and limber as many in that class.
For instance, I can't sit with my legs straight out at a 90 degree angle. I feel like I'm struggling to keep my top body in a slightly back angle like I got stuck partway through a sit up. Then when she says, "Reach forward," I move about half an inch, still not crossing the 90 degree plane. But I think I'm getting better. Some moves are becoming easier than they were at first. And I've noticed my balance is better.
In the last 2.5 weeks, I've dropped another couple of pounds. I was averaging around 170 lbs, now more around 168. They did a body-fat measurement with a machine this past Tuesday evening, and I came out at 20%, which is in the bottom of my ideal range. I've probably not been at those numbers since 1989 or 1990. Got pretty close in the mid-90s and early 2000. So I'm in pretty good shape, and hope to stay that way.
So my current workout schedule is:
Monday: Zumba and Pilates
Tuesday: This month some weight machine work, but will likely be water exercise class when my wife is available to go.
Wednesday: Zumba and Pilates
Thursday: Zumba and likely some laps in the pool
Friday: Yoga.
Maybe some additional evening swimming when my wife is available and we can work it in.
That gives me Tuesday and Thursday mornings during the week to work on writing task. Now if only my to-do list wasn't a mile long. But that's a whole 'nother issue.
One more item, as when I mention my typing problems someone invariably says, "What about Dragon Naturally Speak?" For those who don't know, it is a program you install on your computer that will type out what you say. IOW, I could be writing this blog using it and say the words instead of typing them out. It would type for me.
I've got the program, thanks to a gift from my brother. It is installed on my Windows laptop. However, I've not been able to get it to work very well. I've decided the main reason is low RAM for the system. I ordered more memory, but it is being shipped from England, apparently. Right now I'm sure it is on some boat crossing the Atlantic. Should be here by the end of the month. Probably one of those times I should have gone to a local computer store. But I'm hoping that will speed that computer up and enable Dragon Speak to function better, and once it is trained and I get used to it, I can use it for writing. Until then, I'm stuck with the limitations of my fingers.
That's what I've been up to lately. Until next time.
Saturday, February 21, 2015
Tauroursodeoxycholic Acid - Round 2: Final Post
Sorry for the delay on this final post on "Round 2" of taking TUCDA. There are multiple reasons for the delay. Before I get into that, let me give you a quick update on my TUCDA experience since the last post.
No need for a detailed account. The short and the long of it is that not much changed since my last post. The improvements I experienced in the first 4.5 days have been sustained, but not significantly improved on. So much for the placebo effect!
So what I've learned through these tests is the following:
1. The improvements I experienced the first time didn't come from Azilect. Upon stopping TUDCA for two weeks, those improvements disappeared with no change in my Azilect dosage.
2. With around 99% certainty, I can say those first improvements did come from taking the TUDCA. Not only because stopping the consumption of it caused those improvements to disappear, but because upon resuming it those same symptom improvements returned, even if not to the level of benefit from the first time.
3. Consequently, I've decided for the current time to continue taking TUCDA. In ordering more, the supplier I was using had run out (probably due to more people using it now) and I had to use a more expensive supplier. Rats.
4. Since I'm taking toenail fungus medication, which can hurt the liver, and TUDCA is used primarily for liver support, I was interested in a blood test check on how my liver was doing through all this, last week. Everything came out normal. Been on the toenail fungus med since Dec 1st.
5. To help pay for TUCDA, which can amount to $80-$100 a month, I'm reevaluating the list of supplements I'm taking to see where I can cut back and/or find more economical means. I've found a cheaper but still good multivitamin to take as well.
As to why TUCDA hasn't helped as much on this second round as the first, it appears the main reason is because in the two weeks off TUDCA, my symptoms, primarily my left arm/hand stiffness which affects several other areas--typing, cogwheel motion, and tremors--, not only returned to pre-TUDCA state, but a pre-Azilect state.
That most likely meant either my disease symptoms had progressed that much since taking TUDCA and/or during the first round of taking TUDCA, the Azilect began to lose some of its effectiveness. The second round was able to halt that slide and improve it, but not to the levels I had before. If due to the latter cause, I'd be in this position anyway because TUDCA wouldn't stop Azilect from losing its effectiveness, I don't believe. If the former, though my symptoms have never progressed that fast before, one could make the case that my experiment cost me some symptom benefits.
If it is due to Azilect losing its effectiveness, I may be able to find that out in about 3-5 weeks. Wednesday, I went from taking a 0.5 mg Azilect dose to 1 mg dose per day. Assuming Azilect increase dosage shows symptom benefits around 4-5 weeks from taking it, like the last time, I may find myself back to the improvement levels the first time taking TUDCA. Time will tell, but it also may prove inconclusive if not much happens.
So where do my symptoms stand now? In the last 2-3 weeks, I've noticed two main things. One, in the morning my arm stiffness seems to be its least, and progressively gets worse as the day goes. That means my best typing time is in the mornings when I'm fresh.
Two, for the first time, I've had distinct off times between doses of Sinemet, the primary medication for keeping PD symptoms in check. Usually after a period of time, it becomes less effective. I've been on this dose since January of 2014. I usually take the pills 6 hours apart. By the time I take my next dose, I can feel it in my left arm and tremors. This is despite the Azilect which is supposed to help smooth out the off times.
Which leads me to a third possible explanation for my apparent progression. It could also be due to Sinemet not doing as good a job as before. Why it progressed during those two weeks so much, I don't know. But PD progression is an unpredictable animal too.
In addition, the tremors in my right hand, which have been minor, have become more pronounced and consistent. Still, I don't experience a lot of stiffness in my right hand that slows my ability to type with it like the left. Blessings I can count, though I doubt that will last.
But some evenings I can barely use my left hand at all, and have to type one-handed. Slow going. Some things like this post can take hours to compose, though tonight I seem to be going at a fairly decent pace . . . so far.
One other possible reason I gave for the loss of symptom improvement levels was my diet change: came off a week of no sugar including fruit to adding fruit and grains back into my diet. My theory, though I felt a long shot, was that adding sugar back in was a shock to my system that had shut down sugar processing. Insulin thought it was on a holiday, essentially.
Though some responses I got thought the diet change may have played a bigger role than I thought, I don't think so. One, because it should have been a temporary effect. Once my body adjusted to the sugar level again, I should have come back to a normal level. Two, the diet I went to was still as healthy and "normal' as it has ever been. Indeed, my diet and sugar intake during the first TUCDA test was worse than it was during the second. So I highly doubt it was a factor. Not unless you can convince me that grass fed meat, fruit, vegetables, and other non-processed foods are a problem with PD.
I have more to say (I've started an exercise program), but I think it will be better to put that in a separate post so this one doesn't get too unfocused. I should have more time Saturday for that.
Bottom line from all my test: TUCDA, in my case, did give me symptom benefits. Add to that the potential it has to slow the disease down, as the human, clinical trial of it in ALS would indicate, the only thing holding anyone back from trying it for themselves is asking your doctor and finding out it could be a problem for them. There are some conditions this could complicate so one is taking a risk not asking their doctor if it is safe, but most people can tolerate it well even at higher doses than what I've taken based on studies.
As I've noted before, I'm not advocating any one person use it, nor am I prescribing it for anyone. Take it if you decide it is right for you, under the guidance of your doctor who is qualified to tell you whether you have any issues this could negatively affect.
All I've done in these last few posts is document my experience in using it and reported what happened. It is not a cure, but it obviously has some benefits for PD patients that are worth investigating and verifying whether or not it can be used for that purpose on a wider basis and prescribed by doctors.
Thanks for your patience and following me on this journey. I'll attempt to tell you about my adventures this past week soon, hopefully Saturday or Sunday.
Until then, be well.
No need for a detailed account. The short and the long of it is that not much changed since my last post. The improvements I experienced in the first 4.5 days have been sustained, but not significantly improved on. So much for the placebo effect!
So what I've learned through these tests is the following:
1. The improvements I experienced the first time didn't come from Azilect. Upon stopping TUDCA for two weeks, those improvements disappeared with no change in my Azilect dosage.
2. With around 99% certainty, I can say those first improvements did come from taking the TUDCA. Not only because stopping the consumption of it caused those improvements to disappear, but because upon resuming it those same symptom improvements returned, even if not to the level of benefit from the first time.
3. Consequently, I've decided for the current time to continue taking TUCDA. In ordering more, the supplier I was using had run out (probably due to more people using it now) and I had to use a more expensive supplier. Rats.
4. Since I'm taking toenail fungus medication, which can hurt the liver, and TUDCA is used primarily for liver support, I was interested in a blood test check on how my liver was doing through all this, last week. Everything came out normal. Been on the toenail fungus med since Dec 1st.
5. To help pay for TUCDA, which can amount to $80-$100 a month, I'm reevaluating the list of supplements I'm taking to see where I can cut back and/or find more economical means. I've found a cheaper but still good multivitamin to take as well.
As to why TUCDA hasn't helped as much on this second round as the first, it appears the main reason is because in the two weeks off TUDCA, my symptoms, primarily my left arm/hand stiffness which affects several other areas--typing, cogwheel motion, and tremors--, not only returned to pre-TUDCA state, but a pre-Azilect state.
That most likely meant either my disease symptoms had progressed that much since taking TUDCA and/or during the first round of taking TUDCA, the Azilect began to lose some of its effectiveness. The second round was able to halt that slide and improve it, but not to the levels I had before. If due to the latter cause, I'd be in this position anyway because TUDCA wouldn't stop Azilect from losing its effectiveness, I don't believe. If the former, though my symptoms have never progressed that fast before, one could make the case that my experiment cost me some symptom benefits.
If it is due to Azilect losing its effectiveness, I may be able to find that out in about 3-5 weeks. Wednesday, I went from taking a 0.5 mg Azilect dose to 1 mg dose per day. Assuming Azilect increase dosage shows symptom benefits around 4-5 weeks from taking it, like the last time, I may find myself back to the improvement levels the first time taking TUDCA. Time will tell, but it also may prove inconclusive if not much happens.
So where do my symptoms stand now? In the last 2-3 weeks, I've noticed two main things. One, in the morning my arm stiffness seems to be its least, and progressively gets worse as the day goes. That means my best typing time is in the mornings when I'm fresh.
Two, for the first time, I've had distinct off times between doses of Sinemet, the primary medication for keeping PD symptoms in check. Usually after a period of time, it becomes less effective. I've been on this dose since January of 2014. I usually take the pills 6 hours apart. By the time I take my next dose, I can feel it in my left arm and tremors. This is despite the Azilect which is supposed to help smooth out the off times.
Which leads me to a third possible explanation for my apparent progression. It could also be due to Sinemet not doing as good a job as before. Why it progressed during those two weeks so much, I don't know. But PD progression is an unpredictable animal too.
In addition, the tremors in my right hand, which have been minor, have become more pronounced and consistent. Still, I don't experience a lot of stiffness in my right hand that slows my ability to type with it like the left. Blessings I can count, though I doubt that will last.
But some evenings I can barely use my left hand at all, and have to type one-handed. Slow going. Some things like this post can take hours to compose, though tonight I seem to be going at a fairly decent pace . . . so far.
One other possible reason I gave for the loss of symptom improvement levels was my diet change: came off a week of no sugar including fruit to adding fruit and grains back into my diet. My theory, though I felt a long shot, was that adding sugar back in was a shock to my system that had shut down sugar processing. Insulin thought it was on a holiday, essentially.
Though some responses I got thought the diet change may have played a bigger role than I thought, I don't think so. One, because it should have been a temporary effect. Once my body adjusted to the sugar level again, I should have come back to a normal level. Two, the diet I went to was still as healthy and "normal' as it has ever been. Indeed, my diet and sugar intake during the first TUCDA test was worse than it was during the second. So I highly doubt it was a factor. Not unless you can convince me that grass fed meat, fruit, vegetables, and other non-processed foods are a problem with PD.
I have more to say (I've started an exercise program), but I think it will be better to put that in a separate post so this one doesn't get too unfocused. I should have more time Saturday for that.
Bottom line from all my test: TUCDA, in my case, did give me symptom benefits. Add to that the potential it has to slow the disease down, as the human, clinical trial of it in ALS would indicate, the only thing holding anyone back from trying it for themselves is asking your doctor and finding out it could be a problem for them. There are some conditions this could complicate so one is taking a risk not asking their doctor if it is safe, but most people can tolerate it well even at higher doses than what I've taken based on studies.
As I've noted before, I'm not advocating any one person use it, nor am I prescribing it for anyone. Take it if you decide it is right for you, under the guidance of your doctor who is qualified to tell you whether you have any issues this could negatively affect.
All I've done in these last few posts is document my experience in using it and reported what happened. It is not a cure, but it obviously has some benefits for PD patients that are worth investigating and verifying whether or not it can be used for that purpose on a wider basis and prescribed by doctors.
Thanks for your patience and following me on this journey. I'll attempt to tell you about my adventures this past week soon, hopefully Saturday or Sunday.
Until then, be well.
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